Lifestyle Assessment to Estimate Fitness Level!
Firstbeat Lifestyle Assessment now includes the long-awaited Fitness Level feature! Going forward, Lifestyle Assessment can estimate your client’s aerobic Fitness Level based on 30 minutes of walking at moderate pace performed during the 3-day measurement.
Aerobic fitness is important for health and comprehensive well-being. When you know what your client’s fitness level is, you can guide them to make smarter exercise choices and motivate them to improve their fitness level.
Automatic sleep detection
Do you sometimes run into a situation, where your client has forgotten to mark a sleep period in their journal? Worry no more! The new automatic sleep detection feature built into the Lifestyle Assessment will detect unmarked sleep periods during analysis.