Key points: Study utilizes over 18,000 monitored days in the United Kingdom from real-world conditions Heart rate variability (HRV) offers objective insights into periods of stress and recovery Monday is…
A comprehensive breakdown of the Acute vs Chronic Training Load feature in Firstbeat Sports.
A look at the what, how and why of internal load monitoring and why it should form part of your training program.
This episode we’re joined by Henry Barrera, Director of Performance for the Liberty Men’s Basketball program. Henry talks to us about quantifying individual loads, using Firstbeat daily, and more.
Put these steps in place and enjoy the benefits of remote working.
The Firstbeat HRV Summit returns in 2019 and will gather top professionals from around the world under one roof to explore vital issues in well-being, sports performance and physiological analytics. The two-day…
This episode we’re joined by Michael Vaughan, Director of Women’s Ice Hockey Operations at Merrimack College. Michael talks to us about building a sport-specific training program, managing athlete well-being, and more.
The Firstbeat Lifestyle Assessment was featured on the January 31 edition of UK television channel ITV’s ‘Tonight’ show, Britain’s most popular current affairs program. Presented by ITV Science Editor Tom Clarke, and…
The impact of stressors on athlete performance is important to acknowledge.
The Firstbeat database offers some positive news for the month of January.
This episode we’re joined by Kevin Cronin, Head Strength & Conditioning Coach at Colorado College. Kevin talks to us about player and coach buy-in to technology, internal and external workloads, and more.
Hit the ground running in 2019 with these tips about returning to work.