Ida Aidanpää-Immonen, Author at Firstbeat

Author

Ida Aidanpää-Immonen

Key Account Manager, Firstbeat

Track and field athlete measured her recovery during a training camp

Measuring Training Load and Recovery on a Training Camp – Part 2: How Does Training Hard Affect Recovery?

Hurdler Ida Aidanpää-Immonen presents data she got from conducting measurements with the Firstbeat Bodyguard device during a training camp at Tenerife.

Track and field athlete used Firstbeat to track her training load and recovery on a training camp

#Sports Coaching

Monitoring Training Load and Recovery on a Training Camp – Part 1: Active Recovery

Hurdler and Firstbeat’s Key Account Manager Ida Aidanpää-Immonen presents how her body recovers during a training camp in Tenerife.