The more you use your phone, the faster it runs out of battery. Our bodies work the same way. Body Battery™ shows how much you have left.
Joonas Laurila, a Finnish runner, has undergone multiple surgeries and rehabilitations because of his cancer. He knows that a reliable training, stress, and recovery feedback is essential for different situations.
Have you worked out regularly, but your Training Status is Unproductive? There is no need to panic. Remedy the situation with a few modifications into your training routine.
Regular exercise is good for you body and mind. However, more training isn’t always better and exercising too much might have a negative impact on mental health. Firstbeat Training Load gives essential insight into the proper amount of exercise.
Anaerobic capacity is the key factor behind short and intense efforts, like sprinting. A good way to improve your speed or anaerobic power is high-intensity interval training.
It is not just the driving skill that counts for a rally driver. Firstbeat Lifestyle Assessment proved that adequate recovery and good cardiorespiratory fitness are essential for WRC driver Teemu Suninen.
Just as your fitness improves over time, it declines if you stop training. Significant reductions in your cardiorespiratory fitness, that is VO2max, occur already within 2 to 4 weeks of detraining.
Through the predictive analytics and physiological know-how, Firstbeat describes what is happening in your body and what will likely happen in the future.
It is not just how much you sleep but also how well you sleep that counts. Firstbeat Sleep Quality Assessment takes into account the amount of sleep and the quality of the recovery.
It is not always easy to know how you should exercise. Firstbeat Personalized Training Plans are like your digital personal trainers that provide up to date workout recommendations and help you to achieve your fitness goals.
Intense exercise is an effective way to burn calories in a short time, but it’s okay if you don’t feel like pushing hard. You can increase your energy expenditure and overall health in various ways.
You can’t have the same fitness all year round, at least not if you want to get the most out of your performance. Firstbeat Training Status helps you to optimize your workout and peak at right time