The Physical and Mental Stress of Rally – How Does a WRC Driver Cope?
How Long Does It Take to Lose Your Fitness?
It is not just the driving skill that counts for a rally driver. Firstbeat Lifestyle Assessment proved that adequate recovery and good cardiorespiratory fitness are essential for WRC driver Teemu Suninen.
Analytics Predict the Future… but You Make the Decisions
Just as your fitness improves over time, it declines if you stop training. Significant reductions in your cardiorespiratory fitness, that is VO2max, occur already within 2 to 4 weeks of detraining.
A Good Night’s Sleep, What Does It Mean?
Through the predictive analytics and physiological know-how, Firstbeat describes what is happening in your body and what will likely happen in the future.
Personalized Training Plan Is Your Roadmap
It is not just how much you sleep but also how well you sleep that counts. Firstbeat Sleep Quality Assessment takes into account the amount of sleep and the quality of the recovery.
5 Things to Know about Burning More Calories
It is not always easy to know how you should exercise. Firstbeat Personalized Training Plans are like your digital personal trainers that provide up to date workout recommendations and help you to achieve your fitness goals.
How to Peak at the Right Time? Training Status Helps You to Get into the Best Shape of Your Life
Intense exercise is an effective way to burn calories in a short time, but it’s okay if you don’t feel like pushing hard. You can increase your energy expenditure and overall health in various ways.
The Bigger the Training Effect, the Better?
You can’t have the same fitness all year round, at least not if you want to get the most out of your performance. Firstbeat Training Status helps you to optimize your workout and peak at right time.
4 Simple Ways to Reduce Stress
You need to push your limits to improve your VO2max and get Aerobic Training Effect of 3.0-5.0. However, exercise can be very useful, although your TE value isn’t that high. The variation is the key to success.
What’s Your Fitness Age? VO2max Reveals It
You don’t always need long mindfulness exercises or a yoga retreat to relieve stress. Discover 4 easy things you can do to help defuse your lifestyle.
VO2max is generally regarded as the best indicator of cardiorespiratory fitness. The higher your VO2max, the better your aerobic fitness.