What’s a Good VO2max for Me? Fitness, Age, Men and Women.
#Exercise and Fitness
VO2max is the number that describes your cardiorespiratory fitness. It’s a single number that captures your heart, lungs, circulatory system, and muscles work all working independently and together. And, not…
What Is Heart Rate Variability (HRV) & Why Does It Matter?
#Stress & Recovery
HRV from a practical perspective: what it is, what it can tell you about your body’s physiology, and what you should be aware of when interpreting it.
What’s Your Fitness Age? VO2max Reveals It
#Exercise and Fitness
VO2max is generally regarded as the best indicator of cardiorespiratory fitness. The higher your VO2max, the better your aerobic fitness.
Why Isn’t My VO2max Increasing? Tips for Improving Faster
#Exercise and Fitness
This article explores four common reasons why your VO2max might not be increasing as quickly as you hoped and what you can do about it.
Sympathetic and Parasympathetic Nervous Systems: The Body’s Gas and Brake Pedals
#Stress & Recovery
Get to know the sympathetic and parasympathetic nervous systems, and what kind of an impact they have on stress and recovery.
5 Reasons to Boost your VO2max
#Exercise and Fitness
Results matter. In terms of understanding whether your activity and lifestyle profile translates into real health benefits, VO2max – the defining metric of cardiorespiratory fitness (CRF) – is the perfect resource.