When the temperatures rise it can be hard to stay on track, and even harder to get effective recovery. This blog reveals some quick tips to help you be at your best during the heatwave.
Firstbeat’s 2018 HRV Summit included plenty of healthy and thought-provoking discussion around occupational health, and how to help employers help employees be at their best both mentally and physically.
One of the biggest stress-related issues that continues to impact the workplace is burnout. But what can you do if you start to feel yourself heading in that direction?
Leanne Spencer and Tiina Hoffman offer advice on how to put yourself in the best position to succeed – whether that be in the office or outside of work.
Paying proper attention to the well-being of staff will lead to a better working environment and happier, more productive employees.
Cold and flu season are knocking on the door once again. That means now is the perfect time to look deep and uncover what your reaction to falling under the weather says about you.
Employees are companies’ most valuable asset, so their well-being should be priority number one. We need to act to change the tune of how Britons work.
See how a student is dealing with college life, and what kinds of insights the Lifestyle Assessment might offer to students in general.
Little by little, year after year, we have built and sharpened the analytic tools needed to untangle and decode the secrets embedded in our personal heart rhythms.
Holidays can and should be a great energizer, but why not also use them as a reminder to carry some of the holiday mood into our lives year around.
A group of Firstbeat’s employees took part in Jyvässoutu – a rowing race where dozens of church boats row a 7-km course as fast as possible.
Firstbeat Lifestyle Assessment – Reflections and Take-Home Messages from the SentryOne Group Project
16 staff members of SentryOne took part in a Firstbeat Lifestyle Assessment for the 3rd time since 2013. Here´s how it turned out.