There is more to a vacation than closing the office door and plugging in the personal re-charger. Here’s our TOP 5 list of things to remember on a vacation.
Firstbeat’s Exercise Physiologist & Master Trainer Tiina Hoffman reflects on her summer holiday, having just returned to work after a 4-week holiday.
I wore the Firstbeat Bodyguard during a trip from Finland to the UK, including the travel day and a day on the exhibition floor at Health and Wellbeing at Work 2015 conference.
Firstbeat Lifestyle Assessment database suggests that especially during the night’s sleep a shift worker’s recovery is significantly reduced.
If we want to feel well and perform at a high level, good sleep, sufficient exercise, healthy food, and some enjoyable “non-stress time” daily and weekly are pretty good guidelines to follow in our normal daily life, as well as on the road!
The summer holiday is a great time to charge the batteries, catch up on sleep, forget about tight schedules and to-do’s and let the phone and computer take a rest.
Objective stress and recovery levels were determined with Firstbeat Analysis Server program from HR recording data.
Discussions together as a group and individually keep us all on the same page, bring out different viewpoints and help us become a truly international company!
This research provides a tool for managers to recognize areas of stress, recovery, and work engagement where they might lack resources.
The year was filled with progress, program updates, new international and Finnish partners and thousands of Lifestyle Assessments around the world.