See how one Firstbeat employee prepared for, and completed, the 200km Nordenskiöldsloppet race
Exercise and Fitness
Exposure to hot, humid environments trigger physiological adaptations that enable to perform better in those conditions.
Training Load gives you is the ability to see and track the amount strain placed on your body as a result of your recorded activities over time.
What Every Cyclist Should Know about VO2max, Aerobic Performance Capacity, and Your Garmin Watch or Cycling Computer
What VO2max measures and how it is measured. How VO2max is used to personalize feedback, and what you can do to boost your own VO2max.
Inspired beginners often run faster, farther, and more often than they should. This often creates problems down the road that can prevent you from brining.
3 invaluable tips from a leading wellness expert to help you live better this year.
Running pace is not the most valuable lens through which to examine your runs. Shifting your focus towards training intensity can be a real game changer.
As the cold nights begin, fitness expert John Allison reveals how to stay motivated to exercise.
Personalized Training Plan offers workouts tailored just for you. Your fitness level and training history are used to help you achieve your goals safely and effectively.
On National Fitness Day we look at five easy steps to increase your physical activity.
Beating Cancer and Conquering Marathons – Garmin Ambassador Joonas Laurila Talks about the Metrics That Keep Him Going
Joonas Laurila, a Finnish runner, has undergone multiple surgeries and rehabilitations because of his cancer. He knows that a reliable training, stress, and recovery feedback is essential for different situations.
Have you worked out regularly, but your Training Status is Unproductive? There is no need to panic. Remedy the situation with a few modifications into your training routine.