Improve Your Fitness, Recover Better – Optimise Your Exercise with Firstbeat Life Training Effect
#Firstbeat Life #Exercise and Fitness
Physical activity and fitness level are associated with better recovery and stress management. Even a small increase in fitness improves your energy level and ability to recover. The Training Effect feature of Firstbeat Life wellness solution will help you optimize and balance your training better.
Are You Exercising the Right Way to Improve Your Health and Fitness?
#Firstbeat Life #Exercise and Fitness
The strong link between physical fitness and health is undeniable. After all, a 10% improvement in fitness can add 10 more ‘quality years’ to your life*. But did you know that…
What’s a Good VO2max for Me? Fitness, Age, Men and Women.
#Exercise and Fitness
VO2max is the number that describes your cardiorespiratory fitness. It’s a single number that captures your heart, lungs, circulatory system, and muscles work all working independently and together. And, not…
Ask the Expert: What Is a Good Night’s Sleep?
#Stress & Recovery #Exercise and Fitness
In this interview, Firstbeat Physiology Research Manager Tero Myllymäki, M.Sc., explains the physiology of sleep, how sleep experts define good sleep, and why sleep stages are important.
How Can I Sleep Better at Night? Tips to Start Today.
#Stress & Recovery #Exercise and Fitness
Bad sleep can leave anyone struggling for answers. Why can’t I sleep? Why am I so tired in the morning? Why can’t I find the motivation to exercise and focus at work? Using a wearable device to track your sleep a good way to capture longer trends.
Why Does Sleep Affect Weight Loss?
#Stress & Recovery #Exercise and Fitness
It would be sweet if just sleeping better would equal losing more weight. Unfortunately, it’s not that easy. You need to exercise, eat well and sleep well to successfully manage your weight.
Year in Review 2019: Firstbeat Sports, Fitness, and Lifestyle Wearables
#Exercise and Fitness
Firstbeat’s advanced performance analytics were introduced in a near-record 20 new devices in 2019. Things also stayed busy on the research and development front.
Why Isn’t My VO2max Increasing? Tips for Improving Faster
#Exercise and Fitness
This article explores four common reasons why your VO2max might not be increasing as quickly as you hoped and what you can do about it.
5 Significant Benefits of Increasing Physical Activity
#Exercise and Fitness
Remind yourself of the physical and mental health benefits of increased physical activity.
Nordenskiöldsloppet 2019 – Taking Physical and Mental Performance to the Extreme
#Stress & Recovery #Exercise and Fitness
See how one Firstbeat employee prepared for, and completed, the 200km Nordenskiöldsloppet race
Key Takeaways About the Future of Wearables from Firstbeat Summit 2019
#Exercise and Fitness
The annual Firstbeat HRV Summit brings experts together from around the world to explore how analysis of heart rate and heart rate variability data can be deployed in new and better ways.
How One Insight Can Help Novice Runners Avoid Burnout, Injury, and Become Runners for Life
#Exercise and Fitness
Inspired beginners often run faster, farther, and more often than they should. This often creates problems down the road that can prevent you from brining.