This article explores four common reasons why your VO2max might not be increasing as quickly as you hoped and what you can do about it.
Exercise and Fitness
Remind yourself of the physical and mental health benefits of increased physical activity.
Mastering the sometimes-complex relationship between each workout and its role in your development is the key to improving your performance.
See how one Firstbeat employee prepared for, and completed, the 200km Nordenskiöldsloppet race
Exposure to hot, humid environments trigger physiological adaptations that enable to perform better in those conditions.
Training Load gives you is the ability to see and track the amount strain placed on your body as a result of your recorded activities over time.
What VO2max measures and how it is measured. How VO2max is used to personalize feedback, and what you can do to boost your own VO2max.
Inspired beginners often run faster, farther, and more often than they should. This often creates problems down the road that can prevent you from brining.
3 invaluable tips from a leading wellness expert to help you live better this year.
Running pace is not the most valuable lens through which to examine your runs. Shifting your focus towards training intensity can be a real game changer.
As the cold nights begin, fitness expert John Allison reveals how to stay motivated to exercise.
Personalized Training Plan offers workouts tailored just for you. Your fitness level and training history are used to help you achieve your goals safely and effectively.