Team Firstbeat at the Rokua Geopark Challenge
At the beginning of July Team Firstbeat participated the biggest annual adventure competition in Finland, the Rokua Geopark XTREME 24h Challenge.
Jaakko KotisaariWellness Specialist, Firstbeat
Exercise and Fitness
Monitoring Recovery on a Training Camp
“Combining the test results with my own experiences gave me a good insight on my state of recovery.”
Using Firstbeat in Monitoring an Extreme Running Race
During the last days of March 2014, Budapest became a place for an exciting sport event called the ’Running race in bomb-proof military equipment’.
Developing the Sixth Sense
The analysis in Firstbeat Sport provides us a tool to observe how the training and behavioral lifestyle factors are affecting the athletes’ bodies as a whole.
Marko MalvelaGuest Author
A Day in the Life of an Athlete: Training and Mind Processing
An athlete’s life is continuous observation and analysis of feelings, state of recovery, muscles and other performance-related factors.
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