In this article, performance professionals across elite sports teams give 5 examples of why you shouldn’t rely on external load data alone and how combining it with internal load data…
Start of the year often acts as a natural pause point. Some people may have set New Year’s resolutions, while others simply feel a renewed motivation to make changes in…
Satu TuominenExercise Physiologist & Wellness Specialist, Firstbeat
Longevity is more than hacks and trends. For women, healthy aging starts with the big basics: sleep, recovery, physical activity and sustainable lifestyle habits. Longevity is a very trendy word…
Tiina HoffmanExercise Physiologist & Master Trainer, Firstbeat
The common goal shared by health and wellness professionals is to make a positive impact on clients’ lives. Understanding clients’ physiological condition can have a great difference as it helps…
Joni KettunenCEO and co-founder, Firstbeat
With the Wellness Factors reporting, Firstbeat Life service providers gain a clear overview of their clients’ well-being, which is articulated in a language that transforms coaching into everyday actions.
Tero MyllymäkiHead of Physiology Research, Firstbeat
In this blog, I will discuss two fairly typical Firstbeat Life cases by sharing “the story behind the data”, a few highlights of the result, as well as action points…
Tiina HoffmanExercise Physiologist & Master Trainer, Firstbeat
To wear or not to wear…? Sensible use of wearable devices is an important consideration for coaches who want to utilize data to add depth to their programs and motivate…
Tiina HoffmanExercise Physiologist & Master Trainer, Firstbeat
For more than two decades Firstbeat has been a pioneer in the use of physiological data and analytics to improve sports performance and employee well-being. We have always built our…
Tero MyllymäkiHead of Physiology Research, Firstbeat
Accurate physiological data allows you to understand what is really going on in a client’s life and reveals the effects of their daily choices on their overall well-being. It can…
You can train as hard as you want, day after day, but if you’re not looking at the big picture, recovering enough, and sleeping enough, your performance is not going…
Stress has a negative ring to it but in most cases, it’s not dangerous nor does it need to be eliminated from our lives. It helps us meet life’s challenges….
Tiina HoffmanExercise Physiologist & Master Trainer, Firstbeat
Whether it’s a new client or one that you have been working with for a while, it’s essential to get a real understanding of their fitness levels – particularly cardiovascular…
Satu TuominenExercise Physiologist & Wellness Specialist, Firstbeat
With the aging of the population, more and more people have at least one chronic illness or condition, and medication is the primary form of treatment in many chronic and…
Tiina HoffmanExercise Physiologist & Master Trainer, Firstbeat
Cardiorespiratory fitness (measured as VO2max) is an expression of the body’s ability to deliver and utilize oxygen for energy during physical exercise. It reflects the interplay between respiratory, cardiovascular, and…
Tero MyllymäkiHead of Physiology Research, Firstbeat
Resting heart rate is a key component in detecting stress and recovery as part of the Firstbeat Life™ service. A reliably measured resting heart rate forms a strong foundation for interpreting…
I stayed clear of Covid-19 for two and a half years, with vaccinations, good luck, a healthy lifestyle, and common sense (masks, hand washing, and avoiding crowded places whenever I…
When it comes to corporate wellness, one of the most common problems is getting employees engaged. So, what to do? Our specialist gives concrete tips, how to get employees commit to small changes.
Physiological data can reveal how your body is coping with everyday life. But how do you know when you need to address certain issues? Personalized notifications in the Firstbeat Life solution let you know when your measurement results need extra attention.
Physical activity and fitness level are associated with better recovery and stress management. Even a small increase in fitness improves your energy level and ability to recover. The Training Effect feature of Firstbeat Life wellness solution will help you optimize and balance your training better.
Satu TuominenExercise Physiologist & Wellness Specialist, Firstbeat
The newest feature in Firstbeat Life – real-time results – give you a glimpse into your stress and recovery status during the measurement. Real-time data allows you to react promptly and…
Satu TuominenExercise Physiologist & Wellness Specialist, Firstbeat