Notifications on Poor Recovery: Take a Proactive Approach to Your Health
#Stress & Recovery #Firstbeat Life
Physiological data can reveal how your body is coping with everyday life. But how do you know when you need to address certain issues? Personalized notifications in the Firstbeat Life solution let you know when your measurement results need extra attention.
Improve Your Fitness, Recover Better – Optimise Your Exercise with Firstbeat Life Training Effect
#Exercise and Fitness #Firstbeat Life
Physical activity and fitness level are associated with better recovery and stress management. Even a small increase in fitness improves your energy level and ability to recover. The Training Effect feature of Firstbeat Life wellness solution will help you optimize and balance your training better.
Structure Your Day Better with Firstbeat Life’s Real-Time Results
#Firstbeat Life
The newest feature in Firstbeat Life – real-time results – give you a glimpse into your stress and recovery status during the measurement. Real-time data allows you to react promptly and…
Measure Your Stress and Recovery Levels More Accurately – Updated Firstbeat Life Analytics Promote Health and Well-Being
#Firstbeat Life
Firstbeat Life is the most advanced technology for balancing stress and recovery. The measurement data provided by the service helps to understand one’s own reactions and resources with science-backed confidence….
Firstbeat Life and Wearables – What’s the Difference?
#Stress & Recovery #Firstbeat Life
From HRV and sleep monitoring to recovery data, here’s how Firstbeat Life differs from wearables.
Firstbeat Graph: How to Interpret it to Understand Your Stress, Recovery, and Exercise Status
#Firstbeat Life
Stress, recovery and physical activity are part of everyday life. The key is finding the right balance between them. Accurate physiological measurements and the Firstbeat Graph reveal a view of…
How to Get Good Quality Sleep: Your Questions Answered
#Stress & Recovery #Firstbeat Life
This blog focuses on some common topics and questions surrounding good quality sleep. The Q&A is based on questions received during our Sleep webinar with Sleep Expert and Author Dr….
Video Recommendations: How to Turn Your Health Insights into Actions
#Stress & Recovery #Firstbeat Life
Making healthy choices in everyday life isn’t always easy. And, as individuals, there’s no one-size-fits-all solution. That’s where personal health data and recommendations from the Firstbeat Life corporate wellness solution…
Firstbeat Life Corporate Wellness Solution – FAQ
#Corporate Wellness #Firstbeat Life
Firstbeat Life is our cutting-edge subscription-based corporate wellness solution and the new way to support physical and mental well-being. Since its arrival and our Virtual Launch event, there has been a lot of interest and questions about the new…
Are You Increasing or Decreasing Your Body’s Resources?
#Stress & Recovery #Corporate Wellness #Firstbeat Life
We face a lot of different stressors throughout the day. Feeling hurried, general stress, mental and social pressure, a constant flow of stimuli, physical load, and unhealthy lifestyle habits all…
Are You Exercising the Right Way to Improve Your Health and Fitness?
#Exercise and Fitness #Firstbeat Life
The strong link between physical fitness and health is undeniable. After all, a 10% improvement in fitness can add 10 more ‘quality years’ to your life*. But did you know that…
Is Your Sleep Restorative Enough?
#Stress & Recovery #Corporate Wellness #Firstbeat Life
Sleep and recovery are not the same thing. You can sleep eight hours a night without having any physiological recovery. The key is getting enough good quality sleep. Firstbeat Life…