Heart rate data delivers the big picture and helps players to optimize their performance, says head coach of the Finnish premier ice hockey team.
The more you use your phone, the faster it runs out of battery. Our bodies work the same way. Body Battery™ shows how much you have left.
Wellness specialist Diana T Hooft explains how giving your body the proper nutrition it needs can benefit you physically and mentally.
It is not just the driving skill that counts for a rally driver. Firstbeat Lifestyle Assessment proved that adequate recovery and good cardiorespiratory fitness are essential for WRC driver Teemu Suninen.
With Saturday many people’s ‘most stressful day’, your weekend might not be as full of recovery as you first thought. Here are tips to boost your recovery.
Stress can be defined as a situation where the demands that a person is faced with are greater than the available resources. Stress can also be described as the body’s physical and mental adaptation to real or perceived change and life’s challenges.
Going for a run? Garmin’s latest iteration of the popular vívoactive 3 means you can leave your phone behind and still enjoy your motivational music. With room for over 500…
The World Cup is an exciting time for people across the world. But it can also be pretty stressful. Here are three tips to reduce stress during the World Cup that can be used to boost your daily work routine too.
Your body is constantly changing, responding and adapting to the challenges of life and environment. To reach the top and stay there, it helps to know where your energy is going, how your body recovers, and when you have the resources you need for the road ahead.
You don’t always need long mindfulness exercises or a yoga retreat to relieve stress. Discover 4 easy things you can do to help defuse your lifestyle.
The role daily choices play in affecting your wellbeing cannot be underestimated. We all know a healthy work-life balance can help make you a healthier, happier person, but sometimes remembering…
In Finland, 20-30% of adults take part in alcohol-free January. I decided to test this myself, collect some data and see how an alcohol-free month affects me. Would I notice some benefits, such as increased energy, better sleep, or even improved heart rate variability (HRV) during sleep?