3 invaluable tips from a leading wellness expert to help you live better this year.
Christmas is wonderful, but not the healthiest time of the year. Discover how you can enjoy a fulfilling holiday and start the new year well balanced.
What Firstbeat’s Heart Rate Variability analytics can tell you about resilience.
It is not always easy to recognize when you are suffering from too much strain or inadequate recovery. Discover the reasons for hidden stress.
Heart rate data delivers the big picture and helps players to optimize their performance, says head coach of the Finnish premier ice hockey team.
The more you use your phone, the faster it runs out of battery. Our bodies work the same way. Body Battery™ shows how much you have left.
Wellness specialist Diana T Hooft explains how giving your body the proper nutrition it needs can benefit you physically and mentally.
It is not just the driving skill that counts for a rally driver. Firstbeat Lifestyle Assessment proved that adequate recovery and good cardiorespiratory fitness are essential for WRC driver Teemu Suninen.
With Saturday many people’s ‘most stressful day’, your weekend might not be as full of recovery as you first thought. Here are tips to boost your recovery.
Stress can be defined as a situation where the demands that a person is faced with are greater than the available resources. Stress can also be described as the body’s physical and mental adaptation to real or perceived change and life’s challenges.
Going for a run? Garmin’s latest iteration of the popular vívoactive 3 means you can leave your phone behind and still enjoy your motivational music. With room for over 500…
The World Cup is an exciting time for people across the world. But it can also be pretty stressful. Here are three tips to reduce stress during the World Cup that can be used to boost your daily work routine too.