How Can I Sleep Better at Night? Tips to Start Today.
#Stress & Recovery #Exercise and Fitness
Bad sleep can leave anyone struggling for answers. Why can’t I sleep? Why am I so tired in the morning? Why can’t I find the motivation to exercise and focus at work? Using a wearable device to track your sleep a good way to capture longer trends.
Why Does Sleep Affect Weight Loss?
#Stress & Recovery #Exercise and Fitness
It would be sweet if just sleeping better would equal losing more weight. Unfortunately, it’s not that easy. You need to exercise, eat well and sleep well to successfully manage your weight.
How to Look After Your Physical and Mental Well-Being When Daily Routines are Turned Upside Down
#Stress & Recovery
At a time like this, it’s tough to come up with meaningful wellness guidelines, without oversimplifying or overlooking people’s realities.
World Sleep Day 2020: How Much Sleep Do Different Age Groups Get in the UK?
#Stress & Recovery
The Firstbeat database reveals how different age groups sleep in the United Kingdom.
Sympathetic and Parasympathetic Nervous Systems: The Body’s Gas and Brake Pedals
#Stress & Recovery
Get to know the sympathetic and parasympathetic nervous systems, and what kind of an impact they have on stress and recovery.
Tips for Beating Jet Lag: Using Data and Common Sense to Support Healthy Travel
#Stress & Recovery
How does long distance travel affect the body? And how can you fight jet lag? Firstbeat master trainer Tiina Hoffman offers her advice.
Burnout Among Young Employees – The Stats, Factors and Potential Solutions to the Mental Health Issue
#Corporate Wellness #Stress & Recovery
Why are young people struggling to cope in the modern workplace? And what can employers and employees do to help combat the onset of burnout at an early age?
HRV Revealed Kalle Rovanperä’s Hidden Stress – Young Rally Driver Learns to Calm Down
#Stress & Recovery
18-year-old rally talent Kalle Rovanperä doesn’t feel stress and sleeps deeply. However, Firstbeat Lifestyle Assessment revealed that his body might need a bit more recovery.
Nordenskiöldsloppet 2019 – Taking Physical and Mental Performance to the Extreme
#Stress & Recovery #Exercise and Fitness
See how one Firstbeat employee prepared for, and completed, the 200km Nordenskiöldsloppet race
Work Pace and Workspace Matter – A Firstbeat and UMA Workspace Project
#Corporate Wellness #Stress & Recovery
How do your surroundings affect your well-being and how effectively you work?
Firstbeat HRV Summit 2019: Key Takeaways on Stress and Resilience
#Stress & Recovery
The Firstbeat HRV Summit 2019’s Stress & Resilience session welcomed speakers from Finland, the United Kingdom, Denmark and Hungary.
Firstbeat HRV Summit 2019: Key Takeaways on Sleep and Recovery
#Stress & Recovery
The Firstbeat HRV Summit 2019’s Fitness & Training session welcomed a multi-national group of speakers. Read the key takeaways on sleep and recovery topics.