HRV Revealed Kalle Rovanperä’s Hidden Stress – Young Rally Driver Learns to Calm Down
#Stress & Recovery
18-year-old rally talent Kalle Rovanperä doesn’t feel stress and sleeps deeply. However, Firstbeat Lifestyle Assessment revealed that his body might need a bit more recovery.
Nordenskiöldsloppet 2019 – Taking Physical and Mental Performance to the Extreme
#Stress & Recovery #Exercise and Fitness
See how one Firstbeat employee prepared for, and completed, the 200km Nordenskiöldsloppet race
Work Pace and Workspace Matter – A Firstbeat and UMA Workspace Project
#Stress & Recovery #Corporate Wellness
How do your surroundings affect your well-being and how effectively you work?
Firstbeat HRV Summit 2019: Key Takeaways on Stress and Resilience
#Stress & Recovery
The Firstbeat HRV Summit 2019’s Stress & Resilience session welcomed speakers from Finland, the United Kingdom, Denmark and Hungary.
Firstbeat HRV Summit 2019: Key Takeaways on Sleep and Recovery
#Stress & Recovery
The Firstbeat HRV Summit 2019’s Fitness & Training session welcomed a multi-national group of speakers. Read the key takeaways on sleep and recovery topics.
How Stressful Is the Crowdfunding Experience? Expert Insight from the Front Lines
#Stress & Recovery #Corporate Wellness
Ever wondered what crowdfunding does to your stress levels? This article illustrates Balder Onarheim’s experience of crowdfunding PlatoScience’s product.
How to Make Working from Home Work for You
#Stress & Recovery #Corporate Wellness
Put these steps in place and enjoy the benefits of remote working.
3 Types of Psychological Stress Affecting Athletes In-season
#Sports Coaching #Stress & Recovery
What exactly are these stressors and how can coaches and athletes identify them in order to adjust and, ultimately, limit the negative impact they can have?
Balancing Good and Bad Wellness Choices: How to Get it Right?
#Stress & Recovery
Finding the balance between good and not-so-good choices is about what works for you.
Blue Monday and the January Blues – What Firstbeat Data Reveals
#Stress & Recovery
The Firstbeat database offers some positive news for the month of January.
3 Ways to Live Better in 2019
#Stress & Recovery #Exercise and Fitness
3 invaluable tips from a leading wellness expert to help you live better this year.
Visma Ski Classics in 7 European Countries: Firstbeat Lifestyle Assessment Is on the Trail
#Stress & Recovery #Exercise and Fitness
Skimarathon Team Austria takes part in Visma Ski Classics sponsored by Firstbeat Lifestyle Assessment, revealing Work-Life balance under extreme conditions.