Lack of Sleep Can Have Serious Consequences!
Lack of sleep weakens our resistance. According to studies conducted in the 2000’s, short sleep and overweight are related in children and adults alike. In addition to overweight, lack of…
Lack of sleep weakens our resistance. According to studies conducted in the 2000’s, short sleep and overweight are related in children and adults alike. In addition to overweight, lack of…
In the aftermath of our annual international seminar in London – Getting the balance right – here’s once again some reflection on the topic of balance. The London seminar’s title…
An athlete’s life is continuous observation and analysis of feelings, state of recovery, muscles and other performance-related factors.
It’s the summer holiday season in Finland and most of Scandinavia, and worldwide the pace of life slows down a little bit in July-August when people are taking their well-deserved…
A few weeks ago (Oct 18 2011) our database analysis revealed the grim truth (based on more than 20 000, 24 hour measurements). Finns have their poorest recovery during the weekend…
Heart rate variability based assessments clearly indicate that Finnish employees’ stress levels are significantly higher during weekends than during workdays. An analysis of about 2.5 billion heartbeats shows that there…