This article explores four common reasons why your VO2max might not be increasing as quickly as you hoped and what you can do about it.
The Huawei Watch GT 2 along with advanced performance analytics from Firstbeat allow you to make better, more personal health, fitness, and performance decisions.
Based on feedback from your own physiology, Body Battery delivers personalized insight to help you navigate from survive to thrive.
Mastering the sometimes-complex relationship between each workout and its role in your development is the key to improving your performance.
Exposure to hot, humid environments trigger physiological adaptations that enable to perform better in those conditions.
Training Load gives you is the ability to see and track the amount strain placed on your body as a result of your recorded activities over time.
The Garmin Forerunner 945 is the first GPS smartwatch to feature Firstbeat’s Heat and Altitude Acclimation feedback.
For well over a decade, Firstbeat has been a driving force in the consumer wearable sector, making cutting-edge physiological insight and guidance accessible to millions of individuals around the world….
What VO2max measures and how it is measured. How VO2max is used to personalize feedback, and what you can do to boost your own VO2max.
Inspired beginners often run faster, farther, and more often than they should. This often creates problems down the road that can prevent you from brining.
Looking to the future, there are indications that the successful wearables of tomorrow will utilize user data to provide prescriptive feedback.
A successful smartwatch, one that you will use and continue to use, offers more than easy access to push notifications from your phone.