Exposure to hot, humid environments trigger physiological adaptations that enable to perform better in those conditions.
Training Load gives you is the ability to see and track the amount strain placed on your body as a result of your recorded activities over time.
The Garmin Forerunner 945 is the first GPS smartwatch to feature Firstbeat’s Heat and Altitude Acclimation feedback.
What Every Cyclist Should Know about VO2max, Aerobic Performance Capacity, and Your Garmin Watch or Cycling Computer
What VO2max measures and how it is measured. How VO2max is used to personalize feedback, and what you can do to boost your own VO2max.
Inspired beginners often run faster, farther, and more often than they should. This often creates problems down the road that can prevent you from brining.
Looking to the future, there are indications that the successful wearables of tomorrow will utilize user data to provide prescriptive feedback. Research and conversations with industry insiders over the past year have…
A successful smartwatch, one that you will use and continue to use, offers more than easy access to push notifications from your phone.
It’s been well over a decade since the first Firstbeat powered features appeared in wearable devices. Today millions of people around the world are making better, more personal health, fitness, and…
Advancing Physiological Analytics: Firstbeat CEO Joni Kettunen, Ph.D., Talks Science and Development at CES 2019
The following article is adapted from the presentation Advancing Physiological Analytics, given at CES2019 as part of the Wearable Tech Summit hosted by Living in Digital Times. You can watch the original presentation…
Running pace is not the most valuable lens through which to examine your runs. Shifting your focus towards training intensity can be a real game changer.
The exclusive Running Coach app is designed to help you enjoy a better training experience.
Personalized Training Plan offers workouts tailored just for you. Your fitness level and training history are used to help you achieve your goals safely and effectively.