Physiological Data as the Starting Point in Lifestyle Coaching: Discussion on Two Firstbeat Life Cases
#Wellness Coaching #Firstbeat Life
In this blog, I will discuss two fairly typical Firstbeat Life cases by sharing “the story behind the data”, a few highlights of the result, as well as action points…
Supporting Your Clients to Make the Most of Their Firstbeat Life Experience – Measure and Learn
#Wellness Coaching #Firstbeat Life
To wear or not to wear…? Sensible use of wearable devices is an important consideration for coaches who want to utilize data to add depth to their programs and motivate…
What Can Physiological Data Reveal About Your Clients?
#Wellness Coaching #Firstbeat Life
Accurate physiological data allows you to understand what is really going on in a client’s life and reveals the effects of their daily choices on their overall well-being. It can…
Get a Comprehensive View of Your Clients Load of Life – Tips to Upscale Your Coaching
#Wellness Coaching #Firstbeat Life
Stress has a negative ring to it but in most cases, it’s not dangerous nor does it need to be eliminated from our lives. It helps us meet life’s challenges….
This Reliable and Easy Way to Test Your Clients’ Fitness Level Is a Must-have for All Fitness Coaches
#Wellness Coaching #Firstbeat Life
Whether it’s a new client or one that you have been working with for a while, it’s essential to get a real understanding of their fitness levels – particularly cardiovascular…
Why Good-Quality Sleep Should Be at The Heart of All Comprehensive Coaching Programs
#Wellness Coaching #Stress & Recovery
Restorative sleep is the basis of good health and performance – it helps the body recover from stress, physical exertion, and fatigue, whereas poor-quality or insufficient sleep predisposes us to…