Supporting Employees Across Life Stages
Why one-size-fits-all wellbeing doesn’t work, and what to do instead. Employees are not one group. Their needs, stressors, and recovery patterns evolve across life stages. To create real impact, wellness…
Wellness
From HRV to Habit Change: A Coaching Framework Utilizing Firstbeat Data
How do you turn Firstbeat Life data into lasting behaviour change, especially with experienced clients who already know the basics? In this advanced practitioner webinar, Dr Janine van Someren will…
Applications of Firstbeat for Research
In this webinar you will learn how Firstbeat’s physiological analytics can be used for different kinds of research, to provide accurate HRV data and insights into stress, exercise, recovery, and sleep….
HEAD, HEART & HANDS: A Data-Driven Approach to Habit Change That Lasts
January always arrives with energy, intention, and the promise of a “new way of working.” But most professionals know the pattern: within weeks, that early momentum fades and familiar habits…
Sleep, Neurodivergence and Mental Health
In this insightful and timely webinar, renowned neurophysiologist Dr. Nerina Ramlakhan shares the depth of her academic, professional, and personal experience in helping individuals achieve better sleep – particularly those…
Cognitive Fitness – What Brain Workers can learn from Formula-1
In this webinar you will learn how to reach higher human performance in brain work – starting with rest. Watch the recording below! Our guest speaker, Heikki Huovinen has coached…
A Human Story of Burnout: Key Takeaways Towards Sustainable Peak Performance
In this webinar, we continue discussion on the topic of burnout, but with a more personal approach. After a short introduction to the theme and some big data statistics, Firstbeat’s…
Securing Sustainable Performance Under the High Demands of Corporate Life – Baker McKenzie
Join our Firstbeat webinar where we welcome Jay Connolly, Global Chief People Officer at Baker McKenzie, the leading global law firm, as our special guest. We talk about the importance of…
Burnout: Evidence-Based Solutions for a Modern Epidemic
Burnout has become a widespread challenge in today’s fast-paced world, affecting individuals across industries and professions. This webinar brings together the latest research, practical strategies, Firstbeat big data findings and…
Understanding Menopause and Creating Personalized Strategies to Help Women Thrive
Understanding Menopause and Creating Personalized Strategies to Help Women Thrive In our recent webinar, we focused on women. Firstbeat’s Master Trainer Tiina Hoffman was joined by Health & Performance Coach Angela…
Understanding and Growing Your Grit – Firstbeat Life Insights in Emergency Services
In emergency services, the role of balanced lifestyle cannot be underestimated, forming the basis for being able to maintain good health and performance. During the session, we will discuss the…
24 Hours of Wellbeing: Using Data to Build a More Resilient Workforce
Stress is not something we can or should avoid. It is an essential part of life and ideally helps us perform better. However, if stress is excessive and/or chronic, it starts…
The Evolution of Well-Being within High Performance Cultures
What is the future of wellbeing within the workplace? Our understanding of what contributes to a robust wellbeing strategy has evolved from fruit bowls and monthly massages to a…
Supporting Employee Resilience During Times of Change
Cargotec, a leading provider of cargo and load handling solutions, is facing a unique situation and major, planned changes as the company has initiated a process to potentially separate its…
New Wellness Factors Reveals the Hidden: Get Automated Insights Into Your Client Wellness
When it comes to well-being, there are always things to improve, but also personal strengths on which well-being can confidently be built. What if you could get a clear…
Good Or Bad Stress? Utilizing Firstbeat Life to Understand Your Client’s Wellness Status
Learn from practical real-life examples how physiological data can be used to understand your client’s stress-recovery balance and get a better picture of their wellness status. In this webinar, we…
How to Create Sustainable High-Performance Cultures – A Top-Down Approach for Success
Watch the webinar recording and get practical advice on how to help organizations develop healthy high-performance cultures that benefit leaders and employees. Most leaders and organizations are searching for the…
What’s in Your Resilience Backpack?Essential Tools for Coping with Life’s Challenges
Learn how to equip yourself and your coaching clients with the tools and resources you need to become more resilient during difficult times. Watch the webinar recording where Firstbeat’s Tiina…