Firstbeat Feature

Sleep Quality Assessment

Learn if you recover enough during sleep

See products (1)

What is it?

A good night’s sleep is able to recover you from the day-time stress caused by work, family and all sorts of fun. Are you recovering enough during your sleep to tackle a new day of challenges? Sleep Quality Assessment analyzes the overall quality of the sleep, and how well sleep has supported the replenishment of body resources. This is done by taking into account the duration and quality (intensity and amount) of the recovery during sleep. Results are summarized into one value from 0-100 for easy to follow indicator on the overall status of your sleep quality.

Key Points:

  • Discover how well you recover during the sleep
  • Analyzes and reveals the amount of recovery during sleep
  • Based on heart rate variability ( HRV) modeling of autonomic nervous system

These products include Sleep Quality Assessment

  • Suunto

    3 Fitness

    VO2max and sleep quality monitoring in a smart fitness watch

    3 Firstbeat features

    Read more