What is it?
A good night’s sleep is able to recover you from the day-time stress caused by work, family and all sorts of fun. Are you recovering enough during your sleep to tackle a new day of challenges? Sleep Quality Assessment analyzes the overall quality of the sleep, and how well sleep has supported the replenishment of body resources. This is done by taking into account the duration and quality (intensity and amount) of the recovery during sleep. Results are summarized into one value from 0-100 for easy to follow indicator on the overall status of your sleep quality.
- Discover how well you recover during the sleep
- Analyzes and reveals the amount of recovery during sleep
- Based on heart rate variability ( HRV) modeling of autonomic nervous system