Garmin

fēnix 3 HR

The popular fēnix 3 gains broader appeal with the addition of of Garmin’s Elevate wrist-based heart rate monitoring capability.

Released January, 2016

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Firstbeat features (7)

  • VO2max Fitness Level

    Your true fitness level and key to personalized training guidance.

    Read more
  • Calories Burned

    Accurate calorie counts for daily life, top performance, and everything in between.

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  • Training Effect: Aerobic

    Reveal the physiological impact of your activities to find the perfect training for you.

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  • Recovery Time Advisor

    Ensure adequate recovery to reap the full reward of your efforts.

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  • Real-Time Performance Condition

    See how you are doing and gain insight along the way.

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  • Lactate Threshold

    Your ultimate guide to endurance training and personalized training zones.

    Read more
  • Quick Stress Level Test

    Gain access to the level of physiological stress in your body.

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Close

fēnix 3 HR multisport training GPS watch is rugged, capable and smart. With feature sets for fitness training plus feature sets for outdoor navigation, fēnix 3 HR is ready for any training activity and competition. Access to the Connect IQTM platform allows customization of watch faces and data fields and provides downloadable widgets and apps.

Measure Oxygen Levels and More During Exercise

fēnix 3 HR watch is packed with additional training features to tell you about your form and fitness. The VO2 max estimator crunches data, including your running speed, beats per minute and heart rate variability to estimate the maximum volume of oxygen you can consume per minute. Track changes to see your fitness gains and to compare with your peers. Other fitness metrics include recovery advisor with a recovery timer and recovery check, plus a race predictor, which estimates your ideal finish time based on your current VO2 max number.

Physiological metrics measure your heart to provide:

  • Stress score: fēnix 3 HR measures your heart rate variability while standing still, for 3 minutes, to provide you with an estimated stress level. The scale of this is 1 to 100, low scores indicate lower stress levels
  • Performance condition: After running for 6-20 minutes, fēnix 3 HR compares your real-time condition to your average fitness levels
  • Lactate threshold: Through analysis of your pace and heart rate, fēnix 3 HR estimates the point where your muscles start to rapidly fatigue

Read more / Garmin.com

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