Firstbeat features (12)
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Calories Burned
Accurate calorie counts for daily life, top performance, and everything in between.
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Training Effect: Aerobic
Reveal the physiological impact of your activities to find the perfect training for you.
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Training Effect: Anaerobic
Unlock the secrets of top-performance in activities with high-intensity demands.
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Training Load
Keep track of the physiological impact of all your training activities over time.
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Lactate Threshold
Your ultimate guide to endurance training and personalized training zones.
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Functional Threshold Power (FTP)
See power output above which fatigue will build rapidly and plan accordingly.
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All-day Stress & Recovery
Reveal how your body responds to the challenges of life and environment.
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When you’re pushing your limits, you need a decisive edge. fēnix delivers with sophisticated training features to monitor your form and performance. Tap into physiological metrics, running dynamics and more to track your workout stats, measure your progress and fine-tune your form.
Training status automatically evaluates your recent exercise history and performance indicators to let you know if you’re overtraining, maintaining or peaking. You can also view your overall training load, which measures your exercise volume from the last 7 days and compares it to the optimal range for your fitness and recent training history.
All-day stress tracking means you can actually see the strain placed on your body by the challenges of lifestyle and environment and navigate towards creating the perfect balance.
Special preloaded activity profiles are provided for swimming, running, biking, hiking, skiing, rowing, paddle boarding and more. For added motivation, download advanced workouts and training plans from Garmin Connect.
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