You can’t have the same fitness all year round, at least not if you want to get the most out of your performance. Firstbeat Training Status helps you to optimize your workout and peak at right time
Firstbeat features (12)
VO2max Fitness Level
Your true fitness level and key to personalized training guidance.Read more
Accurate calorie counts for daily life, top performance, and everything in between.Read more
Training Effect: Aerobic
Reveal the physiological impact of your activities to find the perfect training for you.Read more
Training Effect: Anaerobic
Unlock the secrets of top-performance in activities with high-intensity demands.Read more
Recovery Time Advisor
Ensure adequate recovery to reap the full reward of your efforts.Read more
Keep track of the physiological impact of all your training activities over time.Read more
A groundbreaking approach to training effectiveness evaluation.Read more
Real-Time Performance Condition
See how you are doing and gain insight along the way.Read more
Your ultimate guide to endurance training and personalized training zones.Read more
Functional Threshold Power (FTP)
See power output above which fatigue will build rapidly and plan accordingly.Read more
Quick Stress Level Test
Gain access to the level of physiological stress in your body.Read more
All-day Stress & Recovery
Reveal how your body responds to the challenges of life and environment.Read more
When you’re pushing your limits, you need a decisive edge. fēnix delivers with sophisticated training features to monitor your form and performance. Tap into physiological metrics, running dynamics and more to track your workout stats, measure your progress and fine-tune your form.
Training status automatically evaluates your recent exercise history and performance indicators to let you know if you’re overtraining, maintaining or peaking. You can also view your overall training load, which measures your exercise volume from the last 7 days and compares it to the optimal range for your fitness and recent training history.
All-day stress tracking means you can actually see the strain placed on your body by the challenges of lifestyle and environment and navigate towards creating the perfect balance.
Special preloaded activity profiles are provided for swimming, running, biking, hiking, skiing, rowing, paddle boarding and more. For added motivation, download advanced workouts and training plans from Garmin Connect.
You need to push your limits to improve your VO2max and get Aerobic Training Effect of 3.0-5.0. However, exercise can be very useful, although your TE value isn’t that high. The variation is the key to success.
Have you worked out regularly, but your Training Status is Unproductive? There is no need to panic. Remedy the situation with a few modifications into your training routine.