Firstbeat features (4)
VO2max Fitness Level
Your true fitness level and key to personalized training guidance.Read more
Accurate calorie counts for daily life, top performance, and everything in between.Read more
Training Effect: Aerobic
Reveal the physiological impact of your activities to find the perfect training for you.Read more
Recovery Time Advisor
Ensure adequate recovery to reap the full reward of your efforts.Read more
Customize Your Watch and Your Training
No two runners are the same, and neither are their goals. Set yourself up to reach yours by downloading advanced workouts and training plans to your watch from Garmin Connect. You can even customize your data fields, and download watch faces, widgets and applications all for free at Connect IQ.
Measure more than just distance and pace with the 230 by tracking other essential data such as heart rate, heart rate zone and VO2 max.