Firstbeat features (7)
VO2max Fitness Level
Your true fitness level and key to personalized training guidance.Read more
Accurate calorie counts for daily life, top performance, and everything in between.Read more
Training Effect: Aerobic
Reveal the physiological impact of your activities to find the perfect training for you.Read more
Recovery Time Advisor
Ensure adequate recovery to reap the full reward of your efforts.Read more
Real-Time Performance Condition
See how you are doing and gain insight along the way.Read more
Your ultimate guide to endurance training and personalized training zones.Read more
Quick Stress Level Test
Gain access to the level of physiological stress in your body.Read more
Forerunner 630 uses extended physiological metrics to help you get the most out of your workouts and feel confident with what you can accomplish when you toe the line. Once Forerunner 630 learns your lactate threshold through a guided test, you can apply it to your heart rate training when setting up zones. Overall training load, sleep, nutrition and general life stress play a role in how you will perform in a tough workout. To give you a better idea of what days you should aim for a tough workout or use as a recovery day, Forerunner 630 provides you with a stress score based off your heart rate. Performance condition is another feature that gives you an idea of how you will fare in a workout. As you run, this feature analyzes your pace, heart rate and heart rate variability to make a real-time assessment of your ability to perform.
When planning a strategy for your next race, Forerunner 630 measures your VO2max and can predict your race times for several distances, providing you with a time target. It also lets you know when to back off your training after a grueling workout or race with its built-in recovery advisor.