Garmin
Garmin Forerunner 645 Music is designed to give its user freedom and advanced training monitoring tools
Released January, 2018
Reveal how your body responds to the challenges of life and environment.
Read moreReveal the physiological impact of your activities to find the perfect training for you.
Read moreUnlock the secrets of top-performance in activities with high-intensity demands.
Read moreKeep track of the physiological impact of all your training activities over time.
Read moreAccurate calorie counts for daily life, top performance, and everything in between.
Read moreYour ultimate guide to endurance training and personalized training zones.
Read moreWhether out for a run with friends or gearing up for race day, the Forerunner 645 Music makes it easier for runners to get the data they need.
Featuring similar high-end fitness, wellness and smart connectivity features as on previous Forerunner devices, the Forerunner 645 Music gives users an extra pep in their step with ondevice music storage.
Athletes can better prepare for a race or training cycle with the help of training features provided by Firstbeat. Training status automatically evaluates previous exercise and fitness levels to let athletes know if they are training productively, peaking or overreaching. Measuring exercise volume from the last seven days, training load helps users determine if they are training in the right zone and whether their sessions are too easy or hard. Additionally, the anaerobic training effect metric will tell athletes how their hard work and training is improving their ability to push the limits.
Regular exercise is good for you body and mind. However, more training isn’t always better and exercising too much might have a negative impact on mental health. Firstbeat Training Load gives essential insight into the proper amount of exercise.
Riikka LamminenContent Manager, Firstbeat
You need to push your limits to improve your VO2max and get Aerobic Training Effect of 3.0-5.0. However, exercise can be very useful, although your TE value isn’t that high. The variation is the key to success.
Riikka LamminenContent Manager, Firstbeat
Results matter. In terms of understanding whether your activity and lifestyle profile translates into real health benefits, VO2max – the defining metric of cardiorespiratory fitness (CRF) – is the perfect resource.
Herman BonnerCommunications Specialist, Firstbeat