Firstbeat features (4)
All-day Stress & Recovery
Reveal how your body responds to the challenges of life and environment.Read more
A relatable metric tied to your VO2max fitness levelRead more
VO2max Fitness Level
Your true fitness level and key to personalized training guidance.Read more
Accurate calorie counts for daily life, top performance, and everything in between.Read more
The vívosmart 3 introduces exciting fitness monitoring tools designed to provide customers with a better understanding of their body’s overall physical performance. It’s the first product in the Garmin vívo family to estimate VO2 max, a measurable indication of aerobic performance previously available only in higher-end Garmin running watches. Users will see their VO2 max score translated into a fitness level, ranging from poor to superior. VO2 max is also used to calculate fitness age, a relatable metric that puts a user’s fitness level in terms of an age. Through hard work and exercise, users can increase their VO2 max and reduce their fitness age.
For those seeking to live a healthier life, improving one’s emotional wellbeing can be as important as increasing time spent at the gym. To this end, the vívosmart 3 adds wellness monitoring with the all-day stress tracking feature. When users are not on the move, the vívosmart 3 tracks heart rate variability, which in turn is used to calculate and measure stress level, displayed as a wedge graph right on the device. Stress levels high? The vívosmart 3 features a breathing exercise that users can access from the device to encourage relaxation and help lower stress level. A longer timeline of stress level is accessible on Garmin Connect which can help customers identify patterns and make lifestyle changes to avoid or better cope with stress-inducing situations.