Results matter. In terms of understanding whether your activity and lifestyle profile translates into real health benefits, VO2max – the defining metric of cardiorespiratory fitness (CRF) – is the perfect resource.
Firstbeat features (4)
VO2max Fitness Level
Your true fitness level and key to personalized training guidance.Read more
All-day Stress & Recovery
Reveal how your body responds to the challenges of life and environment.Read more
Accurate calorie counts for daily life, top performance, and everything in between.Read more
A relatable metric tied to your VO2max fitness levelRead more
More than just a stylish smartwatch, the vívoactive 3 offers fitness monitoring features including VO2max and fitness age which provide valuable data to monitor changes in fitness level. All-day stress tracking is also available on the vívoactive 3 by monitoring HRV (heart rate variability) data. The ability to view both current stress levels at the wrist and a longer timetable of stress on Garmin Connect allows customers to identify patterns and consider making lifestyle changes to avoid or better cope with stress-inducing situations.
Can a 50-year old be as fit as 20-year old? Yes they can! At least if we consider VO2max. VO2max is generally regarded as the best indicator of cardiorespiratory fitness….
Intense exercise is an effective way to burn calories in a short time, but it’s okay if you don’t feel like pushing hard. You can increase your energy expenditure and overall health in various ways.