Results matter. In terms of understanding whether your activity and lifestyle profile translates into real health benefits, VO2max – the defining metric of cardiorespiratory fitness (CRF) – is the perfect resource.
Firstbeat features (4)
VO2max Fitness Level
Your true fitness level and key to personalized training guidance.Read more
All-day Stress & Recovery
Reveal how your body responds to the challenges of life and environment.Read more
Accurate calorie counts for daily life, top performance, and everything in between.Read more
A relatable metric tied to your VO2max fitness levelRead more
The vívomove HR features helpful fitness monitoring tools including VO2max and fitness age, allowing you to monitor changes in your fitness level. Increased activity –like walking the dog or training for a 10K –will improve these numbers over time.
The vívomove HR also includes all-day stress tracking by measuring users’ HRV (heart rate variability). The ability to view both current stress levels at the wrist and a longer timetable of stress on Garmin Connect unlocks the possibility of identifying patterns and making lifestyle changes to avoid or better cope with stress-inducing situations.
Can a 50-year old be as fit as 20-year old? Yes they can! At least if we consider VO2max. VO2max is generally regarded as the best indicator of cardiorespiratory fitness….
Intense exercise is an effective way to burn calories in a short time, but it’s okay if you don’t feel like pushing hard. You can increase your energy expenditure and overall health in various ways.