Can a 50-year old be as fit as 20-year old? Yes they can! At least if we consider VO2max. VO2max is generally regarded as the best indicator of cardiorespiratory fitness….
Firstbeat features (5)
VO2max Fitness Level
Your true fitness level and key to personalized training guidance.Read more
A relatable metric tied to your VO2max fitness levelRead more
All-day Stress & Recovery
Reveal how your body responds to the challenges of life and environment.Read more
Bring activity, stress, and recovery together for better decision making.Read more
Accurate calorie counts for daily life, top performance, and everything in between.Read more
Smart and sleek, the Garmin vívosmart is perfect for active lifestyles. Building on the success of its predecessor, the vívosmart 4 takes stress and fitness tracking to the next level.
The vívosmart 4 is the first device to feature Garmin’s Body Battery™ energy monitoring concept powered by the Firstbeat analytics engine.
Using a combination of sleep, activity, and HRV-derived stress data, Body Battery™ reveals when the time is right to tackle tough challenges and when rest may be the better choice. The ability to see your energy level makes it possible to recognize patterns and understand how behaviors and activities over time influence how one feels at a given moment.
The vivosmart 4 also makes tracking your cardiorespiratory fitness easy.
Firstbeat technology built into the device analytically detects the wearer’s VO2max fitness level during runs and walks. You can see whether you are fit enough to achieve health benefits and your performance goals. It also provides a powerful source of motivation to keep things moving in the right direction.
Fitness Age, available in the Garmin Connect app, offers a relatable interpretation of VO2max based on global fitness norms according to age and gender.
You don’t always need long mindfulness exercises or a yoga retreat to relieve stress. Discover 4 easy things you can do to help defuse your lifestyle.
Results matter. In terms of understanding whether your activity and lifestyle profile translates into real health benefits, VO2max – the defining metric of cardiorespiratory fitness (CRF) – is the perfect resource.