Results matter. In terms of understanding whether your activity and lifestyle profile translates into real health benefits, VO2max – the defining metric of cardiorespiratory fitness (CRF) – is the perfect resource.
Firstbeat features (6)
VO2max Fitness Level
Your true fitness level and key to personalized training guidance.Read more
Training Effect: Aerobic
Reveal the physiological impact of your activities to find the perfect training for you.Read more
Recovery Time Advisor
Ensure adequate recovery to reap the full reward of your efforts.Read more
Personalized Training Plans: Running
Reach your running goals with expert guidance specifically designed for you.Read more
Accurate calorie counts for daily life, top performance, and everything in between.Read more
Race Time Predictor
See what you can achieve based on your VO2max and adequate training.Read more
The Huawei Band 3 Pro is a GPS device designed with wearability at the forefront. A thin, classy design incorporates a colorful silicone strap and a metal frame that makes the device a pleasure to wear, and suitable for all occasions.
More than just an activity tracker, the Huawei Band 3 Pro delivers scientific insight into your cardiorespiratory fitness level in the form of VO2max. A vital health and performance indicator, VO2max reveals whether you are fit enough to achieve your goals, provides motivation, and lays the a foundation for offering personalized training and recovery feedback.
The Huawei Band 3 Pro can also reveal how each workout you record will influence the development of your fitness level. Training Effect scores (0.0-5.0) accumulate in real-time based on workout duration and intensity levels to reveal when your efforts support and improve your fitness and when you have pushed into overload with potentially counterproductive consequences. Recovery Time estimates updated after each workout provide a countdown timer to when your body will be fully recovered and ready for the next hard workout. Adequate recovery is essential to maximizing the benefit of your efforts.
Whether you are preparing for a marathon, half-marathon, 10k or your first 5k, the Huawei Band Pro will take you there safely and effectively. Customized training plans and real-time guidance help ensure that each step you take is one in the right direction.
You need to push your limits to improve your VO2max and get Aerobic Training Effect of 3.0-5.0. However, exercise can be very useful, although your TE value isn’t that high. The variation is the key to success.
People want to know how many calories they burn throughout the day. In fact, research shows tracking calories is one of the primary reasons people buy and use fitness trackers….