Results matter. In terms of understanding whether your activity and lifestyle profile translates into real health benefits, VO2max – the defining metric of cardiorespiratory fitness (CRF) – is the perfect resource.
Firstbeat features (5)
VO2max Fitness Level
Your true fitness level and key to personalized training guidance.Read more
Training Effect: Aerobic
Reveal the physiological impact of your activities to find the perfect training for you.Read more
Recovery Time Advisor
Ensure adequate recovery to reap the full reward of your efforts.Read more
Accurate calorie counts for daily life, top performance, and everything in between.Read more
Personalized Training Plans: Running
Reach your running goals with expert guidance specifically designed for you.Read more
With the Honor Dream smartwatch from Huawei, you benefit from advanced performance analytics that help you make better, more personal training and recovery decisions.
Running with the device allows you to keep tabs on your cardiorespiratory fitness, expressed in terms of VO2max. You can see when you are fit enough to achieve your health and performance goals, and enjoy the added motivation of seeing how your efforts translate into better performance.
Curious about how a specific run or other workout influences your fitness? Aerobic Training Effect gives you the answer in real time. The duration and intensity of your performance are interpreted in light of your current fitness level and training history. As a result you can easily identify workouts with little to no impact, learn which workouts support and improve your fitness, and when you push yourself into overload.
After each workout, Recovery Time offers a countdown timer that reveals when you will be fully recovered and ready to benefit from a new challenge. Sufficient recovery is the key to maximizing the potential benefits of your workout and helps reduce the risk of getting injured.
People want to know how many calories they burn throughout the day. In fact, research shows tracking calories is one of the primary reasons people buy and use fitness trackers….
You need to push your limits to improve your VO2max and get Aerobic Training Effect of 3.0-5.0. However, exercise can be very useful, although your TE value isn’t that high. The variation is the key to success.