You need to push your limits to improve your VO2max and get Aerobic Training Effect of 3.0-5.0. However, exercise can be very useful, although your TE value isn’t that high. The variation is the key to success.
Firstbeat features (5)
VO2max Fitness Level
Your true fitness level and key to personalized training guidance.Read more
Keep track of the physiological impact of all your training activities over time.Read more
Training Effect: Aerobic
Reveal the physiological impact of your activities to find the perfect training for you.Read more
Personalized Training Plans: Cardio
Your next step is always the most important. Take the right one.Read more
Real-time coaching ensures that any type of workout is performed in a way that is safe, effective and keeps you fit.Read more
The Montblanc Summit 2 offers a new digital interpretation of fine watchmaking that brings Swiss design codes together with brand new technology. Promising to keep its owner ahead in all aspects of life, the Summit 2 introduces an exclusive Montblanc Running Coach app powered by the Firstbeat analytics engine.
During workouts recorded with the Running Coach app, heart rate and other performance data is analyzed and scientifically interpreted to provide personalized feedback that empowers the user to make smarter, more informed training decisions.
Montblanc wearers gain insight into their cardiorespiratory fitness level with the help of a new Fitness Score, based on VO2max, and the ability to maintain or improve their fitness with customized workout recommendations. Recommended workouts incorporate real-time guidance and are personalized on the basis of current fitness level, activity history, and ideal recovery times to ensure maximum benefit from each effort. Along the way, real-time guidance for pace and intensity ensure you always hit your marks.
The exclusive Running Coach app also delivers cutting-edge insight into the physiological impact of training activities in the form of Training Load and Training Effect. Training Load reveals the combined impact of recorded activities over the past seven-day period, while Training Effect predicts how individual workouts will influence your Fitness Score and capacity for producing energy aerobically.
Results matter. In terms of understanding whether your activity and lifestyle profile translates into real health benefits, VO2max – the defining metric of cardiorespiratory fitness (CRF) – is the perfect resource.
Just as your fitness improves over time, it declines if you stop training. Significant reductions in your cardiorespiratory fitness, that is VO2max, occur already within 2 to 4 weeks of detraining.