Training Management

Master your potential with the right moves for you.

Devices for training management

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VO2max Fitness Level

Your true fitness level and key to personalized training guidance.

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Training Status

Trends in your fitness and activity history come together to reveal the effectiveness of your training. Learn whether your efforts are productive, unproductive, or maintaining your current fitness. You will also see when you are peaking, recovering, and detraining.

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Training Load

Are you active enough to achieve your health, fitness, and performance goals? Monitor the combined physiological impact of all your recorded activities and guide your efforts toward the right level of challenge for you.

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Training Load Balance

Guide training efforts to build a strong foundation and focus for success.

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Workout Labels

Connect workouts with their primary benefits and performances impacted.

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Recovery Time Advisor

Good recovery ensures you get the full benefit of your workouts. This helpful countdown timer uses your performance data to reveal when you will be fully recovered and ready to benefit from a seriously challenging workout.

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Quick Stress Level Test

Gain access to the level of physiological stress in your body.

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Lactate Threshold

Identify the pace at which fatigue begins to accumulate more quickly during your runs. This valuable insight can be used to personalize your HR zones and guide your training efforts.

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Functional Threshold Power (FTP)

Set your heart rate zones and design power-based cycling workouts based on this key performance metric. Functional Threshold Power identifies the level of exertion above which fatigue accumulates at a significantly faster rate.

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Personalized Training Plans: Running

Automatically create expertly crafted training plans for popular running race distances (5k, 10k, half-marathon, marathon). Using your current fitness level, target distance and finish time, along with your race date ensures a training plan that is right for you.

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Personalized Training Plans: Cardio

What’s the best workout for you today? Ensure that your next workout provides the right level of challenge for your current fitness level, goals, and performance readiness. Capable of recommending a single workout or creating an adaptive plan for the week ahead.

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Heat and Altitude Acclimatization

Monitor progress as you adapt to perform better in demanding environments.

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Race Time Predictor

Set the right expectations and plan accordingly. Predict how long it will take you to run popular race distances (5k, 10k, half-marathon, marathon) based on your current fitness level, trends in your training history, and the long runs you do.

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Xiaomi Mi Watch
Xiaomi

Mi Watch

10 Firstbeat features
mioPOD
Mio

mioPOD

5 Firstbeat features
Huawei Watch GT2
Huawei

Watch GT 2

8 Firstbeat features
Amazfit Stratos 3
Huami

Amazfit Stratos 3

8 Firstbeat features
Garmin Vivomove 3
Garmin

vívomove 3

5 Firstbeat features
Garmin Vivoactive 4
Garmin

vívoactive 4/4S

5 Firstbeat features
Garmin Venu
Garmin

Venu™

5 Firstbeat features
Garmin Fenix 6 Black
Garmin

fenix 6

18 Firstbeat features
Suunto 5
Suunto

Suunto 5

6 Firstbeat features
Garmin

Forerunner 45 / 45S

4 Firstbeat features
Garmin

Forerunner 245 / 245M

11 Firstbeat features
Garmin Forerunner 945 - Training Load Balance
Garmin

Forerunner 945

18 Firstbeat features
Garmin Edge 830
Garmin

Edge 830

14 Firstbeat features
Garmin Edge 530
Garmin

Edge 530

14 Firstbeat features
Huawei Band 3
Huawei

Band 3

3 Firstbeat features
Garmin

MARQ Collection

18 Firstbeat features
Huawei Honor Dream
Huawei

Honor Dream

5 Firstbeat features
Huawei Honor Magic
Huawei

Honor Magic

5 Firstbeat features
Huawei Watch GT
Huawei

Watch GT

8 Firstbeat features
Huawei Band 3 Pro
Huawei

Band 3 Pro

6 Firstbeat features
Montblanc Summit 2
Montblanc

Summit 2

6 Firstbeat features
Actxa Spur+
Actxa

Spur+

2 Firstbeat features
Withings Steel HR Sport
Withings

Steel HR Sport

1 Firstbeat feature
Garmin vivosmart 4
Garmin

vívosmart 4

5 Firstbeat features
Huawei Talkband B5
Huawei

Talkband B5

5 Firstbeat features
Suunto 9
Suunto

Suunto 9

5 Firstbeat features
Garmin Fenix 5 Plus
Garmin

fenix 5 Plus

12 Firstbeat features
Garmin Edge 130
Garmin

Edge 130

3 Firstbeat features
Garmin tactix Charlie
Garmin

tactix Charlie

12 Firstbeat features
Suunto 3 Fitness
Suunto

3 Fitness

6 Firstbeat features
Garmin Forerunner 645 Music
Garmin

Forerunner 645 Music

11 Firstbeat features
Huami Amazfit Stratos
Huami

Amazfit Stratos

8 Firstbeat features
Garmin vivosport
Garmin

vívosport

4 Firstbeat features
Garmin vivoactive 3
Garmin

vívoactive 3

4 Firstbeat features
Garmin vivomove HR
Garmin

vívomove HR

4 Firstbeat features
Garmin Edge 1030
Garmin

Edge 1030

13 Firstbeat features
Mitac MiviaRun 350
MiTac

MiVia Run 350

6 Firstbeat features
Huawei Band 2 Pro
Huawei

Band 2 Pro

5 Firstbeat features
Garmin quatix 5
Garmin

quatix 5 Series

12 Firstbeat features
Garmin vivosmart 3
Garmin

vívosmart 3

4 Firstbeat features
Garmin Forerunner 935
Garmin

Forerunner 935

12 Firstbeat features
Huawei Watch 2
Huawei

Watch 2

7 Firstbeat features
Garmin Fenix 5
Garmin

fenix 5

12 Firstbeat features
Huawei Fit
Huawei

Fit

6 Firstbeat features
TomTom

Runner 3

3 Firstbeat features
TomTom

Spark 3

3 Firstbeat features
Garmin Forerunner 630
Garmin

Forerunner 630

7 Firstbeat features
Fjuul

Fjuul Premium

6 Firstbeat features
Jabra Elite Sport
Jabra

Elite Sport

6 Firstbeat features
TomTom

Adventurer

3 Firstbeat features
Garmin fenix Chronos
Garmin

fenix Chronos

11 Firstbeat features
Garmin Forerunner 35
Garmin

Forerunner 35

2 Firstbeat features
Jabra Sport Pulse Special Edition
Jabra

Sport Pulse Special Edition

6 Firstbeat features
Garmin Edge 820
Garmin

Edge 820

6 Firstbeat features
Garmin Forerunner 735XT
Garmin

Forerunner 735XT

7 Firstbeat features
Garmin tactix Bravo
Garmin

Tactix Bravo

8 Firstbeat features
Garmin quatix 3
Garmin

quatix 3

7 Firstbeat features
Garmin Fenix 3 HR
Garmin

fēnix 3 HR

7 Firstbeat features
Garmin Forerunner 235
Garmin

Forerunner 235

4 Firstbeat features
Garmin Forerunner 230
Garmin

Forerunner 230

4 Firstbeat features
Pear Sports
Pear Sports

Pear Sports

1 Firstbeat feature
TomTom

Runner 2

3 Firstbeat features
TomTom

Spark

3 Firstbeat features
Garmin Edge 520
Garmin

Edge 520

5 Firstbeat features
Garmin Fenix 3
Garmin

Fenix 3

7 Firstbeat features
PulseOn

PulseOn

5 Firstbeat features
Garmin Forerunner 920XT
Garmin

Forerunner 920XT

4 Firstbeat features
Samsung Gear S
Samsung

Gear S

3 Firstbeat features
Suunto

Ambit 3 Series

4 Firstbeat features
Garmin Edge 1000
Garmin

Edge 1000

5 Firstbeat features
Garmin Fenix 2
Garmin

fēnix 2

3 Firstbeat features
Garmin Forerunner 620
Garmin

Forerunner 620

4 Firstbeat features

Everyday Life

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During Exercise

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