Devices for training management
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Trends in your fitness and activity history come together to reveal the effectiveness of your training. Learn whether your efforts are productive, unproductive, or maintaining your current fitness. You will also see when you are peaking, recovering, and detraining.
VO2max Fitness Level
Your true fitness level and key to personalized training guidance.
Are you active enough to achieve your health, fitness, and performance goals? Monitor the combined physiological impact of all your recorded activities and guide your efforts toward the right level of challenge for you.
Training Load Balance
Guide training efforts to build a strong foundation and focus for success.
Recovery Time Advisor
Good recovery ensures you get the full benefit of your workouts. This helpful countdown timer uses your performance data to reveal when you will be fully recovered and ready to benefit from a seriously challenging workout.
Connect workouts with their primary benefits and performances impacted.
Functional Threshold Power (FTP)
Set your heart rate zones and design power-based cycling workouts based on this key performance metric. Functional Threshold Power identifies the level of exertion above which fatigue accumulates at a significantly faster rate.
Identify the pace at which fatigue begins to accumulate more quickly during your runs. This valuable insight can be used to personalize your HR zones and guide your training efforts.
Personalized Training Plans: Cardio
What’s the best workout for you today? Ensure that your next workout provides the right level of challenge for your current fitness level, goals, and performance readiness. Capable of recommending a single workout or creating an adaptive plan for the week ahead.
Personalized Training Plans: Running
Automatically create expertly crafted training plans for popular running race distances (5k, 10k, half-marathon, marathon). Using your current fitness level, target distance and finish time, along with your race date ensures a training plan that is right for you.
Heat and Altitude Acclimatization
Monitor progress as you adapt to perform better in demanding environments.
Race Time Predictor
Set the right expectations and plan accordingly. Predict how long it will take you to run popular race distances (5k, 10k, half-marathon, marathon) based on your current fitness level, trends in your training history, and the long runs you do.