As life changes, we change with it.
Help your employees meet new challenges, and give them the tools to strengthen their resilience and find the balance between stress and recovery.

A new way to support your employees’ physical and mental well-being

Firstbeat Life™ is a subscription-based corporate wellness solution for modern workplace well-being management and an integral part of preventive healthcare.

Firstbeat Life Corporate for advanced reporting.

Personal sensor for highly accurate HRV monitoring.

Mobile app for stress & recovery insights.

Personal coaching for additional support.

96% of our clients recommend Firstbeat’s wellness services.

Executive Summary

Company-level understanding

Easy-to-use online platform to monitor company-wide health and wellness and identify potential risks.
Firstbeat Sensor

Unlimited measurements

Employees can monitor their sleep, recovery, stress and exercise with an accurate sensor using HRV analysis and motion tracking.
Life Mobile App

Insights about body responses

Firstbeat Life app for employees to understand how their body reacts in different life situations.
Lisätukea ja motivaatiota

Inspiring coaches

Qualified Firstbeat Coaches guide employees forward and keep motivation levels high.
Firstbeat Life - Company level understanding

Engage every employee

Everyone can discover what’s right for them and improve their well-being on their own terms

Make data-driven decisions

Get a complete picture of your company’s status and optimize the impact of your well-being strategy
Firstbeat Life™ App - Stress and Recovery Balance

Gain measurable results

Boost efficiency, reduce health costs, build resilient employees and create a caring work environment

Dive deeper into company-level performance trends and group-level scores

Our leading corporate wellness technology allows you to monitor the progress of your employee well-being and verify the effectiveness of your actions.

Data privacy is a high priority for us and only anonymous group data is shared with the employer. Read more about our privacy policy.

A concise summary of your company’s well-being status and progress. Review the number of ‘high risk’ employees, work satisfaction, and Firstbeat Life usage.

A closer look at overall employee stress & recovery balance, sleep, physical activity, and perceived well-being.

Shows long-term trends including; Overall well-being, ‘high-risk’ classified employees, work satisfaction, and self-reported well-being.

Shows the well-being status, pain points and long-term changes for different teams within the company for comparison.

Firstbeat Life helps all your employees understand the effects of their daily choices and how to find balance, one small change at a time.

Firstbeat Life - Sleep Better

Sleep better

Understand the factors that affect your sleep and learn how to enhance its restorative effect.
Firstbeat Life - Manage Stress

Manage Stress

Identify what causes you stress and discover if you have enough moments of recovery.
Firstbeat Life - Exercise Right

Exercise Right

Discover if you get enough physical activity and learn to exercise according to your fitness level.

Encourage your people to discover what’s right for them.

Firstbeat Life connects the dots between body reactions and daily activities. It turns sleep, recovery, stress and exercise data into actionable insights, so that employees are inspired to make positive lifestyle changes.


We have helped over 10,000 organizations.

Over 300,000 employees have already improved their well-being with Firstbeat.
Our clients achieve wellness program engagement rates of up to

92 %
improved their wellbeing.
Over 85 %
increase in their work efficiency.
Up to 30 %
decrease in sick days.

”By building people’s curiosity about their health and well-being through actual data we get much deeper engagement”

Duncan Young, Head of Workplace Health and Well-being, Lendlease

Based on 20 years of scientific research and work with professional athletes and top companies

We have enabled millions of people in over 40 countries to reach their health and performance potential.

20 years of research

Our innovations are built on over two decades of heart rate variability research.

The best sports teams

NBA, NFL, NHL and Champions League teams trust our services.

Well-known brands

Our analytics are embedded in over a million consumer devices.

Are you ready to create positive changes in your organization?

Dig deeper into our expertise