What Is VO2 Max And How Do You Improve It? | CoachMag

CoachMag released an article where they explain the science behind VO2max and how to improve it. “VO2 max, or maximal oxygen uptake, is the greatest amount of oxygen that can be used by the entire body,” states James Philips, strength and conditioning coach at Pure Sports Medicine. Most of the popular wearables on the market use Firstbeat’s analytics to calculate VO2max. You can improve your VO2max by doing aerobic exercise like running, cycling, rowing or swimming.

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