A 360-degree Understanding Helps Get Athletes 100-percent Game Ready
That’s why we’ve created the Firstbeat Guide to Understanding Athlete Stress and Recovery.
- An athlete’s ideal stress-recovery balance
- The importance of overnight recovery and how to measure it effectively
- How lifestyle decisions impact athletic performance
- How to use stress and recovery data to inform travel and training periodization
Read more by downloading the free Firstbeat guide to Understanding Athlete Stress and Recovery.