Firstbeat’s Exercise Physiologist Tiina Hoffman was interviewed by Teemu Arina about measuring stress and how stress affects our bodies. Watch the full podcast below to learn more about stress management and…
Finding the balance between good and not-so-good choices is about what works for you.
The Firstbeat database offers some positive news for the month of January.
3 invaluable tips from a leading wellness expert to help you live better this year.
Hit the ground running in 2019 with these tips about returning to work.
The most efficient night of sleep in the UK in terms of recovery? Tuesday. A database compiled by Finnish physiological analytics company Firstbeat has a lot to say about activity,…
What Firstbeat’s Heart Rate Variability analytics can tell you about resilience.
Sleep is hugely important for good health and performance. It’s a key cornerstone of wellness that needs to be taken seriously both at societal and individual level.
“We Have a Problem in the UK in Terms of Productivity”, Professor Sir Cary Cooper Offers His Solution
The president of the CIPD speaks on the issues of poor productivity, long hours culture and work-life balance.
Highlights of Our Recent Firstbeat Events in London: Towards Better Corporate Performance and Healthier Employees
A review of the Corporate Breakfast and Professional User Workshop events held in London.
Firstbeat’s Exercise Physiologist and Wellness Specialist Tiina Hoffman featured on Go Healthy for Good by Hope Channel. During the program Tiina and Dr. Nerida McKibben discuss heart rate variability in…
On National Fitness Day we look at five easy steps to increase your physical activity.