Firstbeat Feature

Personalized Training Plans: Cardio

Your next step is always the most important. Take the right one.

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What is it?

You have fitness and performance goals, but what should you do today to achieve them? Firstbeat addresses this challenges using a wealth of training knowledge and analytic capabilities. The first step in the process is to determine whether you are interested in maintaining your current fitness level or improving it. If you chose to improve your fitness level, you can also select the degree of ambition with which you will tackle your goal. You can select from a variety of approaches ranging from very gentle to very intense. Of course, the approach you choose will influence both the number of training days each week and the degree of physiological impact targeted for those workouts.

Key Benefits:

  • Personalized exercise prescription
  • Confidence that you are on the right path
  • Base your plan around any type of physical activity
  • Automatically adjusts after each workout

How does it work:

Firstbeat’s Personalized Training Plans rely on the combination of expert training advice and ongoing analysis of your personal training data. Your goals and training ambitions are interpreted in light of your personal background information, current VO2max fitness level, and training history. Training Effect is utilized to guide your daily activity prescriptions towards the perfect level for you. Recovery Time feedback ensures you receive the maximum benefit of your efforts with a healthy, balanced approach. The result is a highly personalized method of training prescription that automatically adapts based on your individual needs.

These products include Personalized Training Plans: Cardio

  • Huawei

    Watch 2

    Androidwear 2.0 smartwatch with training, recovery, and fitness tracking

    6 Firstbeat features

    Read more
  • Huawei

    Fit

    Running plans plus training, recovery and fitness monitoring in a...

    6 Firstbeat features

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  • Fjuul

    Fjuul Premium

    Fjuul brings digital health to everyday people and everyday life.

    6 Firstbeat features

    Read more
  • Jabra

    Elite Sport

    True wireless earbuds deliver fitness tracking and personalized training guidance

    6 Firstbeat features

    Read more
  • Jabra

    Sport Pulse Special Edition

    Bluetooth sports headphones introduce VO2max detection and training monitoring

    6 Firstbeat features

    Read more
  • Bosch

    Vital Sensor Hub

    The new BHV250 and BHV160 sensor hubs are Android Wear...

    3 Firstbeat features

    Read more
  • PulseOn

    PulseOn

    Dedicated fitness tracker with training and recovery monitoring tools

    5 Firstbeat features

    Read more
  • Samsung

    Gear S

    Standalone smartwatch delivers Training Effect based exercise goals

    3 Firstbeat features

    Read more