Firstbeat Blog

Why Good Sleep Hygiene Really Matters in Elite Sports

The levels of physical and mental exertion required to maintain performance at the elite level means effective recovery is essential.

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Smart Wellness Coaching

Understanding Your Clients' Stress-Recovery Balance.

Firstbeat’s new guide is here to help wellness professionals unlock the secrets of stress and recovery monitoring.

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Firstbeat Blog

4 Simple Ways to Reduce Stress

You don’t always need long mindfulness exercises or a yoga retreat to relieve stress. Discover 4 easy things you can do to help defuse your lifestyle.

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Firstbeat transforms heartbeat data into personalized insights on stress, exercise and sleep

Sports Team Monitoring Solution

Firstbeat Sports is a complete solution to optimize training load and recovery.

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Firstbeat Lifestyle Assessment

Professional grade stress and recovery monitoring for wellness coaching.

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Firstbeat Analytics in Consumer Products

Your heart has an important story to tell, the story of your life.

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