Results matter. In terms of understanding whether your activity and lifestyle profile translates into real health benefits, VO2max – the defining metric of cardiorespiratory fitness (CRF) – is the perfect resource.
Firstbeat features (9)
VO2max Fitness Level
Your true fitness level and key to personalized training guidance.Read more
Training Effect: Aerobic
Reveal the physiological impact of your activities to find the perfect training for you.Read more
Keep track of the physiological impact of all your training activities over time.Read more
A groundbreaking approach to training effectiveness evaluation.Read more
Recovery Time Advisor
Ensure adequate recovery to reap the full reward of your efforts.Read more
Personalized Training Plans: Running
Reach your running goals with expert guidance specifically designed for you.Read more
Accurate calorie counts for daily life, top performance, and everything in between.Read more
Race Time Predictor
See what you can achieve based on your VO2max and adequate training.Read more
Real-time coaching ensures that any type of workout is performed in a way that is safe, effective and keeps you fit.Read more
The Huawei Watch GT encourages you to be ready to explore with extended battery life, a combination of 3 satellite positioning systems (GPS, GLONASS, GALILEO) for precise location data, and real-time heart rate monitoring.
Going for a run with the Huawei Watch GT will provide feedback about your cardiorespiratory fitness, in the form of VO2max, through analysis of heart rate and performance data powered by the Firstbeat analytics engine.
A combination of fitness and training data is brought together to deliver personalized training reports. These include detailed descriptions of how each of your recorded workouts will influence the development of fitness and how long your body needs to fully recover. The later is an essential part of maximizing the benefit of each workout.
Whether you are preparing for a marathon, half-marathon, 10k or your first 5k, the Huawei Watch GT will take you there safely and effectively. Customized training plans and real-time guidance help ensure that each step you take is one in the right direction.
You need to push your limits to improve your VO2max and get Aerobic Training Effect of 3.0-5.0. However, exercise can be very useful, although your TE value isn’t that high. The variation is the key to success.
People want to know how many calories they burn throughout the day. In fact, research shows tracking calories is one of the primary reasons people buy and use fitness trackers….