The Suunto 3 Fitness is a fitness tracker that lives up to its name. With the ability to automatically detect your cardiorespiratory fitness level, measurable as VO2max, its one of…
Firstbeat features (5)
VO2max Fitness Level
Your true fitness level and key to personalized training guidance.Read more
Personalized Training Plans: Cardio
Your next step is always the most important. Take the right one.Read more
All-day Stress & Recovery
Reveal how your body responds to the challenges of life and environment.Read more
Sleep Quality Assessment
Learn if you recover enough during sleepRead more
Bring activity, stress, and recovery together for better decision making.Read more
The Suunto 3 Fitness is a true fitness tracker. Firstbeat automatically detects your current cardiorespiratory fitness level during runs and walking activities. Measured in terms of VO2max, your fitness level holds the key to your device offering personalized feedback and training guidance. Knowing your fitness level and watching it change over time is also a powerful source of motivation.
An intelligent adaptive training program lights the path towards better fitness by ensuring you always know what your next workout should be. Miss a workout, or go harder than expected, your training program recognizes your situation and adjusts to keep you on track.
More than just a fitness tracker, the Suunto 3 Fitness goes to the next level with stress, recovery, and sleep quality monitoring powered by the Firstbeat analytics engine. Stress and recovery are detected throughout the day and interpreted to reveal your body’s resource levels. Stress and physical activity deplete your resources. Moments of recovery and sleep replenish them. The Suunto 3 Fitness offers special insight into sleep with the help of Firstbeat’s sleep quality analysis, designed to reveal the restorative power of your sleep.
“The best feature of the 3 Fitness is the adaptive training plan. You input your height and weight, and it incorporates all your health data—your heart rate variability during recorded exercise, and your previous workouts—to give you a target amount of time and intensity to work out for every seven days to improve your overall fitness level, as measured by your VO2 max, or the amount of oxygen you can use during exercise.”
– Adrienne So, Wired.com
Your body is constantly changing, responding and adapting to the challenges of life and environment. To reach the top and stay there, it helps to know where your energy is going, how your body recovers, and when you have the resources you need for the road ahead.
As you think about stress, recovery, and sleep in relationship to your own daily routines and lifestyle decisions, it’s worth keeping in mind that stress increases your body’s need for good quality sleep.