The Suunto 3 delivers adaptive training guidance and holistic lifestyle perspectives driven by Firstbeat analytics. Designed and made in Finland, the Suunto 3 is true to its Nordic roots with a style and color palate inspired by the natural beauty of the Finnish landscape. Firstbeat powered highlights include fitness assessment, all-day stress and recovery monitoring combined with a body resources indicator created to unlock insight into your current energy levels, balance, and resiliency.
The result is watch that can help you achieve the right harmonic balance between activity and rest, forging a strong foundation for fitness and your own personal wellbeing.
VO2max Fitness Level
Your true fitness level and key to personalized training guidance.
Find inspiration with this relatable interpretation of VO2max fitness level.
Personalized Training Plans: Cardio
Your next step is always the most important. Take the right one.
All-day Stress & Recovery
Reveal how your body responds to the challenges of life and environment.
Bring activity, stress, and recovery together for better decision making.
Sleep Quality Assessment
Learn if you recover enough during sleep.
Adaptive Training Programs
An intelligent adaptive training program lights the path towards better fitness by ensuring you always know what your next workout should be. Miss a workout, or go harder than expected, your training program recognizes your situation and adjusts to keep you on track.
Holistic Lifestyle Perspective
Suunto 3 Fitness goes to the next level with stress, recovery, and sleep quality monitoring powered by the Firstbeat analytics engine. Stress and recovery are detected throughout the day and interpreted to reveal your body’s resource levels. Stress and physical activity deplete your resources. Moments of recovery and sleep replenish them. The Suunto 3 Fitness offers special insight into sleep with the help of Firstbeat’s sleep quality analysis, designed to reveal the restorative power of your sleep.
Firstbeat automatically detects your current cardiorespiratory fitness level during runs and walking activities. Measured in terms of VO2max, your fitness level holds the key to your device offering personalized feedback and training guidance. Knowing your fitness level and watching it change over time is also a powerful source of motivation.
Need extra motivation to boost your fitness? Fitness Age is a relatable interpretation of VO2max that based on global norms for fitness across different age groups. Lower your Fitness Age with regular activity performed with enough intensity to stimulate improvement in your cardiorespiratory fitness.