Features

Advanced Firstbeat analytics give you the insight you need to make the best health, fitness, and performance decisions possible.

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Firstbeat Features (25)

  • Training Load Balance - Firstbeat Feature

    Training Load Balance

    Guide training efforts to build a strong foundation and focus for success.

    Read more
  • Workout Labels - Firstbeat Feature

    Workout Labels

    Connect workouts with their primary benefits and performances impacted.

    Read more
  • Heat and Altitude Acclimatization - Firstbeat Feature

    Heat and Altitude Acclimatization

    Monitor progress as you adapt to perform better in demanding environments.

    Read more
  • Respiration Rate - Firstbeat Feature

    Respiration Rate

    Keep track of your breathing during activities.

    Read more
  • VO2max Fitness Level - Firstbeat Feature

    VO2max Fitness Level

    Your true fitness level and key to personalized training guidance.

    Read more
  • Calories Burned - Firstbeat Feature

    Calories Burned

    Accurate calorie counts for daily life, top performance, and everything in between.

    Read more
  • All-day Stress & Recovery - Firstbeat Feature

    All-day Stress & Recovery

    Reveal how your body responds to the challenges of life and environment.

    Read more
  • Training Effect: Aerobic - Firstbeat Feature

    Training Effect: Aerobic

    Reveal the physiological impact of your activities to find the perfect training for you.

    Read more
  • Body Resources - Firstbeat Feature

    Body Resources

    Bring activity, stress, and recovery together for better decision making.

    Read more
  • Training Effect: Anaerobic - Firstbeat Feature

    Training Effect: Anaerobic

    Unlock the secrets of top-performance in activities with high-intensity demands.

    Read more
  • Sleep Quality Assessment - Firstbeat Feature

    Sleep Quality Assessment

    Learn if you recover enough during sleep.

    Read more
  • Recovery Time Advisor - Firstbeat Feature

    Recovery Time Advisor

    Ensure adequate recovery to reap the full reward of your efforts.

    Read more
  • Training Load - Firstbeat Feature

    Training Load

    Keep track of the physiological impact of all your training activities over time.

    Read more
  • Training Status - Firstbeat Feature

    Training Status

    A groundbreaking approach to training effectiveness evaluation.

    Read more
  • Real-Time Performance Condition - Firstbeat Feature

    Real-Time Performance Condition

    See how you are doing and gain insight along the way.

    Read more
  • Lactate Threshold - Firstbeat Feature

    Lactate Threshold

    Your ultimate guide to endurance training and personalized training zones.

    Read more
  • Physical Activity Score - Firstbeat Feature

    Physical Activity Score

    Make the relationship between your activities and fitness level crystal clear.

    Read more
  • Functional Threshold Power (FTP) - Firstbeat Feature

    Functional Threshold Power (FTP)

    See power output above which fatigue will build rapidly and plan accordingly.

    Read more
  • Race Time Predictor - Firstbeat Feature

    Race Time Predictor

    See what you can achieve based on your VO2max and adequate training.

    Read more
  • Fitness Age - Firstbeat Feature

    Fitness Age

    Find inspiration with this relatable interpretation of  VO2max fitness level.

    Read more
  • Personalized Training Plans: Cardio - Firstbeat Feature

    Personalized Training Plans: Cardio

    Your next step is always the most important. Take the right one.

    Read more
  • Personalized Training Plans: Running - Firstbeat Feature

    Personalized Training Plans: Running

    Reach your running goals with expert guidance specifically designed for you.

    Read more
  • Real-Time Coaching - Firstbeat Feature

    Real-Time Coaching

    Real-time coaching ensures that any type of workout is performed in a way that is safe, effective and keeps you fit.

    Read more
  • Quick Stress Level Test - Firstbeat Feature

    Quick Stress Level Test

    Gain access to the level of physiological stress in your body.

    Read more
  • Quick / Overnight Recovery Test - Firstbeat Feature

    Quick / Overnight Recovery Test

    HRV-based insight into your current level of recovery.

    Read more

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  • Heat and Altitude Acclimatization - Firstbeat Feature

    Heat and Altitude Acclimatization

    Monitor progress as you adapt to perform better in demanding environments.

    Read more
  • Respiration Rate - Firstbeat Feature

    Respiration Rate

    Keep track of your breathing during activities.

    Read more
  • Training Load Balance - Firstbeat Feature

    Training Load Balance

    Guide training efforts to build a strong foundation and focus for success.

    Read more
  • Workout Labels - Firstbeat Feature

    Workout Labels

    Connect workouts with their primary benefits and performances impacted.

    Read more
  • VO2max Fitness Level - Firstbeat Feature

    VO2max Fitness Level

    Your true fitness level and key to personalized training guidance.

    Read more
  • Calories Burned - Firstbeat Feature

    Calories Burned

    Accurate calorie counts for daily life, top performance, and everything in between.

    Read more
  • All-day Stress & Recovery - Firstbeat Feature

    All-day Stress & Recovery

    Reveal how your body responds to the challenges of life and environment.

    Read more
  • Training Effect: Aerobic - Firstbeat Feature

    Training Effect: Aerobic

    Reveal the physiological impact of your activities to find the perfect training for you.

    Read more
  • Body Resources - Firstbeat Feature

    Body Resources

    Bring activity, stress, and recovery together for better decision making.

    Read more
  • Training Effect: Anaerobic - Firstbeat Feature

    Training Effect: Anaerobic

    Unlock the secrets of top-performance in activities with high-intensity demands.

    Read more
  • Sleep Quality Assessment - Firstbeat Feature

    Sleep Quality Assessment

    Learn if you recover enough during sleep.

    Read more
  • Recovery Time Advisor - Firstbeat Feature

    Recovery Time Advisor

    Ensure adequate recovery to reap the full reward of your efforts.

    Read more
  • Training Load - Firstbeat Feature

    Training Load

    Keep track of the physiological impact of all your training activities over time.

    Read more
  • Training Status - Firstbeat Feature

    Training Status

    A groundbreaking approach to training effectiveness evaluation.

    Read more
  • Real-Time Performance Condition - Firstbeat Feature

    Real-Time Performance Condition

    See how you are doing and gain insight along the way.

    Read more
  • Lactate Threshold - Firstbeat Feature

    Lactate Threshold

    Your ultimate guide to endurance training and personalized training zones.

    Read more
  • Physical Activity Score - Firstbeat Feature

    Physical Activity Score

    Make the relationship between your activities and fitness level crystal clear.

    Read more
  • Functional Threshold Power (FTP) - Firstbeat Feature

    Functional Threshold Power (FTP)

    See power output above which fatigue will build rapidly and plan accordingly.

    Read more
  • Race Time Predictor - Firstbeat Feature

    Race Time Predictor

    See what you can achieve based on your VO2max and adequate training.

    Read more
  • Fitness Age - Firstbeat Feature

    Fitness Age

    Find inspiration with this relatable interpretation of  VO2max fitness level.

    Read more
  • Personalized Training Plans: Cardio - Firstbeat Feature

    Personalized Training Plans: Cardio

    Your next step is always the most important. Take the right one.

    Read more
  • Personalized Training Plans: Running - Firstbeat Feature

    Personalized Training Plans: Running

    Reach your running goals with expert guidance specifically designed for you.

    Read more
  • Real-Time Coaching - Firstbeat Feature

    Real-Time Coaching

    Real-time coaching ensures that any type of workout is performed in a way that is safe, effective and keeps you fit.

    Read more
  • Quick Stress Level Test - Firstbeat Feature

    Quick Stress Level Test

    Gain access to the level of physiological stress in your body.

    Read more
  • Quick / Overnight Recovery Test - Firstbeat Feature

    Quick / Overnight Recovery Test

    HRV-based insight into your current level of recovery.

    Read more