Advanced Firstbeat analytics give you the insight you need to make the best health, fitness, and performance decisions possible.

All-day Stress & Recovery - Firstbeat Feature

All-day Stress & Recovery

Reveal how your body responds to the challenges of life and environment.

Body Resources - Firstbeat Feature

Body Resources

Bring activity, stress, and recovery together for better decision making.

Sleep Detection

Effortlessly document your sleeping, waking, and key sleep stages.

Sleep Analysis

Discover what sleep means to you and how well-prepared you are for the day ahead.

Sleep Coach

Personalized insight from your own life designed to help you sleep better.

Physical Activity Score - Firstbeat Feature

Physical Activity Score

Make the relationship between your activities and fitness level crystal clear.

Sleep Quality Assessment - Firstbeat Feature

Sleep Quality Assessment

Learn if you recover enough during sleep.

Quick / Overnight Recovery Test - Firstbeat Feature

Quick / Overnight Recovery Test

HRV-based insight into your current level of recovery.

Fitness Age - Firstbeat Feature

Fitness Age

Find inspiration with this relatable interpretation of  VO2max fitness level.

VO2max Fitness Level - Firstbeat Feature

VO2max Fitness Level

Your true fitness level and key to personalized training guidance.

Training Status

A groundbreaking approach to training effectiveness evaluation.

Training Load

Keep track of the physiological impact of all your training activities over time.

Training Load Balance

Guide training efforts to build a strong foundation and focus for success.

Workout Labels - Firstbeat Feature

Workout Labels

Connect workouts with their primary benefits and performances impacted.

Recovery Time Advisor - Firstbeat Feature

Recovery Time Advisor

Ensure adequate recovery to reap the full reward of your efforts.

Quick Stress Level Test - Firstbeat Feature

Quick Stress Level Test

Gain access to the level of physiological stress in your body.

Lactate Threshold - Firstbeat Feature

Lactate Threshold

Your ultimate guide to endurance training and personalized training zones.

Functional Threshold Power (FTP) - Firstbeat Feature

Functional Threshold Power (FTP)

See power output above which fatigue will build rapidly and plan accordingly.

Personalized Training Plans: Running - Firstbeat Feature

Personalized Training Plans: Running

Reach your running goals with expert guidance specifically designed for you.

Personalized Training Plans: Cardio - Firstbeat Feature

Personalized Training Plans: Cardio

Your next step is always the most important. Take the right one.

Heat and Altitude Acclimatization - Firstbeat Feature

Heat and Altitude Acclimatization

Monitor progress as you adapt to perform better in demanding environments.

Race Time Predictor - Firstbeat Feature

Race Time Predictor

See what you can achieve based on your VO2max and adequate training.

Training Effect: Aerobic - Firstbeat Feature

Training Effect: Aerobic

Reveal the physiological impact of your activities to find the perfect training for you.

Training Effect: Anaerobic - Firstbeat Feature

Training Effect: Anaerobic

Unlock the secrets of top-performance in activities with high-intensity demands.

Real-Time Coaching - Firstbeat Feature

Real-Time Coaching

Real-time coaching advice ensures that any type of workout is performed in a way that is safe, effective and keeps you fit.

Real-Time Performance Condition - Firstbeat Feature

Real-Time Performance Condition

See how you are doing and gain insight along the way.

Respiration Rate - Firstbeat Feature

Respiration Rate

Keep track of your breathing during activities.

Calories Burned - Firstbeat Feature

Calories Burned

Accurate calorie counts for daily life, top performance, and everything in between.