Features
Advanced Firstbeat analytics give you the insight you need to make the best health, fitness, and performance decisions possible.
VO2max Fitness Level
Your true fitness level and key to personalized training guidance.
Training Status
A groundbreaking approach to training effectiveness evaluation.
Sleep Analysis
Discover what sleep means to you and how well you are prepared for the day ahead.
Sleep Coach
Personalized insight from your own life designed to help you sleep better.
Sleep Detection
Effortlessly document your sleeping, waking, and key sleep stages.
Training Load
Keep track of the physiological impact of all your training activities over time.
Training Load Balance
Guide training efforts to build a strong foundation and focus for success.
Recovery Time Advisor
Ensure adequate recovery to reap the full reward of your efforts.
Workout Labels
Connect workouts with their primary benefits and performances impacted.
Lactate Threshold
Your ultimate guide to endurance training and personalized training zones.
Functional Threshold Power (FTP)
See power output above which fatigue will build rapidly and plan accordingly.
Personalized Training Plans: Cardio
Your next step is always the most important. Take the right one.
Personalized Training Plans: Running
Reach your running goals with expert guidance specifically designed for you.
Race Time Predictor
See what you can achieve based on your VO2max and adequate training.
Heat and Altitude Acclimatization
Monitor progress as you adapt to perform better in demanding environments.
Training Effect: Anaerobic
Unlock the secrets of top-performance in activities with high-intensity demands.
Training Effect: Aerobic
Reveal the physiological impact of your activities to find the perfect training for you.
Real-Time Performance Condition
See how you are doing and gain insight along the way.
Real-Time Coaching
Real-time coaching advice ensures that any type of workout is performed in a way that is safe, effective and keeps you fit.
Calories Burned
Accurate calorie counts for daily life, top performance, and everything in between.
Respiration Rate
Keep track of your breathing during activities.
All-day Stress & Recovery
Reveal how your body responds to the challenges of life and environment.
Body Resources
Bring activity, stress, and recovery together for better decision making.
Physical Activity Score
Make the relationship between your activities and fitness level crystal clear.
Sleep Quality Assessment
Learn if you recover enough during sleep.
Quick Stress Level Test
Gain access to the level of physiological stress in your body.
Quick / Overnight Recovery Test
HRV-based insight into your current level of recovery.
Fitness Age
Find inspiration with this relatable interpretation of VO2max fitness level.