Regular exercise is good for you body and mind. However, more training isn’t always better and exercising too much might have a negative impact on mental health. Firstbeat Training Load gives essential insight into the proper amount of exercise.
As the cold nights begin, fitness expert John Allison reveals how to stay motivated to exercise.
The exclusive Running Coach app is designed to help you enjoy a better training experience.
It is not always easy to recognize when you are suffering from too much strain or inadequate recovery. Discover the reasons for hidden stress.
Sleep is hugely important for good health and performance. It’s a key cornerstone of wellness that needs to be taken seriously both at societal and individual level.
Heart rate data delivers the big picture and helps players to optimize their performance, says head coach of the Finnish premier ice hockey team.
“We Have a Problem in the UK in Terms of Productivity”, Professor Sir Cary Cooper Offers His Solution
The president of the CIPD speaks on the issues of poor productivity, long hours culture and work-life balance.
Personalized Training Plan offers workouts tailored just for you. Your fitness level and training history are used to help you achieve your goals safely and effectively.
Recovery is crucial when facing a hectic fixture schedule. That’s why getting it right during road trips is so important.
Firstbeat Sports users Cologne Sharks took on the Edmonton Oilers in Cologne this month as part of the NHL Global Series.
Highlights of Our Recent Firstbeat Events in London: Towards Better Corporate Performance and Healthier Employees
A review of the Corporate Breakfast and Professional User Workshop events held in London.
The more you use your phone, the faster it runs out of battery. Our bodies work the same way. Body Battery™ shows how much you have left.
On National Fitness Day we look at five easy steps to increase your physical activity.
Beating Cancer and Conquering Marathons – Garmin Ambassador Joonas Laurila Talks about the Metrics That Keep Him Going
Joonas Laurila, a Finnish runner, has undergone multiple surgeries and rehabilitations because of his cancer. He knows that a reliable training, stress, and recovery feedback is essential for different situations.
In this Ask the Expert feature, we talk with Firstbeat’s resident User Experience (UX) expert Wille Hujanen about the challenges of bringing the benefits of physiological analytics to the consumer market.