It is alarming that many employees do not recover during the work day at all. In continuous work, the body and mind are easily overloaded, which, in turn, increases load and fatigue. Therefore,…
Satu TuominenExercise Physiologist & Wellness Specialist, Firstbeat
The new Manual Exercise Input feature ensures your longitudinal monitoring doesn’t miss a beat. Even when you can’t capture session data (maybe an athlete is with their national team or…
Graham StarkSports Scientist
In my previous blog, Movement Load: Add Valuable Context to Internal Load Data, I discussed the general principles behind Movement Load, what it is, and how it can be used…
Graham StarkSports Scientist
The strong link between physical fitness and health is undeniable. After all, a 10% improvement in fitness can add 10 more ‘quality years’ to your life*. But did you know that…
Tiina HoffmanExercise Physiologist & Master Trainer, Firstbeat
VO2max is the number that describes your cardiorespiratory fitness. It’s a single number that captures your heart, lungs, circulatory system, and muscles work all working independently and together. And, not…
In this interview, Firstbeat Physiology Research Manager Tero Myllymäki, M.Sc., explains the physiology of sleep, how sleep experts define good sleep, and why sleep stages are important.
To mark World Sleep Day, this blog will focus on some common topics and questions surrounding good quality sleep. The Q&A is based on questions received during our Sleep webinar…
Tiina HoffmanExercise Physiologist & Master Trainer, Firstbeat
It is alarming that many employees do not recover during the work day at all. In continuous work, the body and mind are easily overloaded, which, in turn, increases load and fatigue. Therefore,…
VO2max is the number that describes your cardiorespiratory fitness. It’s a single number that captures your heart, lungs, circulatory system, and muscles work all working independently and together. And, not…
HRV from a practical perspective: what it is, what it can tell you about your body’s physiology, and what you should be aware of when interpreting it.
Tiina HoffmanExercise Physiologist & Master Trainer, Firstbeat
VO2max is generally regarded as the best indicator of cardiorespiratory fitness. The higher your VO2max, the better your aerobic fitness.
Intense exercise is an effective way to burn calories in a short time, but it’s okay if you don’t feel like pushing hard. You can increase your energy expenditure and overall health in various ways.
This article explores four common reasons why your VO2max might not be increasing as quickly as you hoped and what you can do about it.
Get to know the sympathetic and parasympathetic nervous systems, and what kind of an impact they have on stress and recovery.
Tiina HoffmanExercise Physiologist & Master Trainer, Firstbeat
