Stress has a negative connotation but, in reality, it’s not dangerous and you don’t need to avoid it. The important thing is making sure it is in proportion to your…
Tiina HoffmanExercise Physiologist & Master Trainer, Firstbeat
With the current postponement of most sports competitions and the disruption of traditional training methods, some teams are adjusting to the ‘new normal’ by using innovative solutions based on Garmin…
Firstbeat Sports offers a diverse range of features available to meet the needs of teams of all levels during these trying times.
Alastair DavidsonContent Specialist, Firstbeat
The strong link between physical fitness and health is undeniable. After all, a 10% improvement in fitness can add 10 more ‘quality years’ to your life*. But did you know that…
Tiina HoffmanExercise Physiologist & Master Trainer, Firstbeat
VO2max is the number that describes your cardiorespiratory fitness. It’s a single number that captures your heart, lungs, circulatory system, and muscles work all working independently and together. And, not…
Early running goals are often as simple as completing your first 5k or 10k race. It’s isn’t long, however, before these initial targets and the joy of conquering them are…
Sleep and recovery are not the same thing. You can sleep eight hours a night without having any physiological recovery. The key is getting enough good quality sleep. Firstbeat Life…
Tiina HoffmanExercise Physiologist & Master Trainer, Firstbeat
Stress has a negative connotation but, in reality, it’s not dangerous and you don’t need to avoid it. The important thing is making sure it is in proportion to your…
Tiina HoffmanExercise Physiologist & Master Trainer, Firstbeat
VO2max is generally regarded as the best indicator of cardiorespiratory fitness. The higher your VO2max, the better your aerobic fitness.
Riikka LamminenMarketing Communications Manager, Firstbeat
HRV from a practical perspective: what it is, what it can tell you about your body’s physiology, and what you should be aware of when interpreting it.
Tiina HoffmanExercise Physiologist & Master Trainer, Firstbeat
VO2max is the number that describes your cardiorespiratory fitness. It’s a single number that captures your heart, lungs, circulatory system, and muscles work all working independently and together. And, not…
Intense exercise is an effective way to burn calories in a short time, but it’s okay if you don’t feel like pushing hard. You can increase your energy expenditure and overall health in various ways.
Riikka LamminenMarketing Communications Manager, Firstbeat
This article explores four common reasons why your VO2max might not be increasing as quickly as you hoped and what you can do about it.
Early running goals are often as simple as completing your first 5k or 10k race. It’s isn’t long, however, before these initial targets and the joy of conquering them are…
