For well over a decade, Firstbeat has been a driving force in the consumer wearable sector, making cutting-edge physiological insight and guidance accessible to millions of individuals around the world….
Herman BonnerCommunications Specialist, Firstbeat
The annual Firstbeat HRV Summit brings together experts and top professionals from around the world to explore how analysis of heart rate and heart rate variability data can be deployed in new…
Alastair DavidsonUK Content Specialist, Firstbeat
The annual Firstbeat HRV Summit brings together experts and top professionals from around the world to explore how analysis of heart rate and heart rate variability data can be deployed in new and better ways to help…
Alastair DavidsonUK Content Specialist, Firstbeat
The annual Firstbeat HRV Summit brings together experts and top professionals from around the world to explore how analysis of heart rate and heart rate variability data can be deployed in new…
Alastair DavidsonUK Content Specialist, Firstbeat
The Garmin Forerunner 945 is the first GPS smartwatch to feature Firstbeat’s Heat and Altitude Acclimation feedback.
Herman BonnerCommunications Specialist, Firstbeat
Can a 50-year old be as fit as 20-year old? Yes they can! At least if we consider VO2max. VO2max is generally regarded as the best indicator of cardiorespiratory fitness….
Riikka LamminenContent Manager, Firstbeat
Firstbeat blog discusses HRV from a practical perspective: what it is, what it can tell you about body’s physiology and what should be aware of when interpreting it.
Tiina HoffmanExercise Physiologist & Master Trainer, Firstbeat
A successful smartwatch, one that you will use and continue to use, offers more than easy access to push notifications from your phone.
Herman BonnerCommunications Specialist, Firstbeat
What VO2max measures and how it is measured. How VO2max is used to personalize feedback, and what you can do to boost your own VO2max.
Herman BonnerCommunications Specialist, Firstbeat
Inspired beginners often run faster, farther, and more often than they should. This often creates problems down the road that can prevent you from brining.
Herman BonnerCommunications Specialist, Firstbeat
Have you worked out regularly, but your Training Status is Unproductive? There is no need to panic. Remedy the situation with a few modifications into your training routine.
Riikka LamminenContent Manager, Firstbeat
