Firstbeat’s advanced performance analytics were introduced in a near-record 20 new devices in 2019. Things also stayed busy on the research and development front.
Herman BonnerCommunications Specialist, Firstbeat
Isolate and analyze specific session or game moments using Firstbeat Sports’ Lap Management tool.
Alastair DavidsonContent Specialist, Firstbeat
In this article, we look at how Training Effect is calculated, the Training Effect scale, and how it is visualized in Firstbeat Sports.
Alastair DavidsonContent Specialist, Firstbeat
Firstbeat’s advanced performance analytics were introduced in a near-record 20 new devices in 2019. Things also stayed busy on the research and development front.
Herman BonnerCommunications Specialist, Firstbeat
This article explores four common reasons why your VO2max might not be increasing as quickly as you hoped and what you can do about it.
Herman BonnerCommunications Specialist, Firstbeat
The Huawei Watch GT 2 along with advanced performance analytics from Firstbeat allow you to make better, more personal health, fitness, and performance decisions.
Herman BonnerCommunications Specialist, Firstbeat
Get to know the sympathetic and parasympathetic nervous systems, and what kind of an impact they have on stress and recovery.
Tiina HoffmanExercise Physiologist & Master Trainer, Firstbeat
How does long distance travel affect the body? And how can you fight jet lag? Firstbeat master trainer Tiina Hoffman offers her advice.
Tiina HoffmanExercise Physiologist & Master Trainer, Firstbeat
VO2max is generally regarded as the best indicator of cardiorespiratory fitness. The higher your VO2max, the better your aerobic fitness.
Riikka LamminenContent Manager, Firstbeat
HRV from a practical perspective: what it is, what it can tell you about your body’s physiology, and what you should be aware of when interpreting it.
Tiina HoffmanExercise Physiologist & Master Trainer, Firstbeat
Have you worked out regularly, but your Training Status is Unproductive? There is no need to panic. Remedy the situation with a few modifications into your training routine.
Riikka LamminenContent Manager, Firstbeat
The continuous nature of All-day Stress monitoring is a real game changer in the struggle to ensure that lifestyle changes made are lifestyle changes kept.
Herman BonnerCommunications Specialist, Firstbeat
Intense exercise is an effective way to burn calories in a short time, but it’s okay if you don’t feel like pushing hard. You can increase your energy expenditure and overall health in various ways.
Riikka LamminenContent Manager, Firstbeat
The more you use your phone, the faster it runs out of battery. Our bodies work the same way. Body Battery™ shows how much you have left.
Riikka LamminenContent Manager, Firstbeat
