Why are young people struggling to cope in the modern workplace? And what can employers and employees do to help combat the onset of burnout at an early age?
Alastair DavidsonContent Specialist, Firstbeat
Support your training program and player development using Training Effect.
Alastair DavidsonContent Specialist, Firstbeat
A comprehensive breakdown of the Training Status feature in Firstbeat Sports.
Alastair DavidsonContent Specialist, Firstbeat
The Huawei Watch GT 2 along with advanced performance analytics from Firstbeat allow you to make better, more personal health, fitness, and performance decisions.
Herman BonnerCommunications Specialist, Firstbeat
Remind yourself of the physical and mental health benefits of increased physical activity.
Alastair DavidsonContent Specialist, Firstbeat
Based on feedback from your own physiology, Body Battery delivers personalized insight to help you navigate from survive to thrive.
Herman BonnerCommunications Specialist, Firstbeat
Why are young people struggling to cope in the modern workplace? And what can employers and employees do to help combat the onset of burnout at an early age?
Alastair DavidsonContent Specialist, Firstbeat
18-year-old rally talent Kalle Rovanperä doesn’t feel stress and sleeps deeply. However, Firstbeat Lifestyle Assessment revealed that his body might need a bit more recovery.
Riikka LamminenContent Manager, Firstbeat
VO2max is generally regarded as the best indicator of cardiorespiratory fitness. The higher your VO2max, the better your aerobic fitness.
Riikka LamminenContent Manager, Firstbeat
Have you worked out regularly, but your Training Status is Unproductive? There is no need to panic. Remedy the situation with a few modifications into your training routine.
Riikka LamminenContent Manager, Firstbeat
HRV from a practical perspective: what it is, what it can tell you about your body’s physiology, and what you should be aware of when interpreting it.
Tiina HoffmanExercise Physiologist & Master Trainer, Firstbeat
The more you use your phone, the faster it runs out of battery. Our bodies work the same way. Body Battery™ shows how much you have left.
Riikka LamminenContent Manager, Firstbeat
Results matter. In terms of understanding whether your activity and lifestyle profile translates into real health benefits, VO2max – the defining metric of cardiorespiratory fitness (CRF) – is the perfect resource.
Herman BonnerCommunications Specialist, Firstbeat
All-day Stress tracking, powered by Firstbeat analytics, was introduced to Garmin watches in 2017. Stress monitoring has since been integrated across Garmin fitness, outdoors, and lifestyle watches. This includes the…
Herman BonnerCommunications Specialist, Firstbeat
