In this article, Firstbeat’s Sport Scientist Graham Stark explains the importance of conducting regular fitness tests with your athletes, the differences in maximal and submaximal fitness testing, and how Firstbeat’s…
Graham StarkSports Scientist
In this article, Firstbeat’s Sport Scientist Graham Stark explains the importance of conducting regular fitness tests with your athletes, the differences in maximal and submaximal fitness testing, and how Firstbeat’s…
Graham StarkSports Scientist
This article is written by Domenik Theodorou, a Firstbeat Sports client and Performance Coach at RASTA Vechta, a professional basketball team competing in the Basketball Bundesliga (BBL) and FIBA Basketball…
Domenik TheodorouPerformance Coach, RASTA Vechta
Burnout isn’t just a personal struggle; it’s a business crisis. Every day, unaddressed stress chips away at productivity, engagement, and retention. Employees aren’t just tired; they’re exhausted, disengaged, and quietly…
Tim WrightCommercial Director, Firstbeat UK
The term ”Quiet quitting’’ has been trending lately. Unlike the name suggests, it doesn’t actually mean quitting your job, but rather that you are quitting the idea of always going…
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As we get closer to the end of the year, there seems to be a lot going on, and this can have a significant effect on our physical and mental…
Tiina HoffmanExercise Physiologist & Master Trainer, Firstbeat
The well-being and performance of key personnel and leadership teams is at the heart of the organization’s success. In the midst of leading, decision-making, and navigating change, the leaders’ stress…
Satu TuominenExercise Physiologist & Wellness Specialist, Firstbeat
At times, stress seems like a buzzword that’s used so much that we simply accept it without paying much notice. “We all have stress; just deal with it”… However, we…
Tiina HoffmanExercise Physiologist & Master Trainer, Firstbeat
VO2max is the number that describes your cardiorespiratory fitness. It’s a single number that captures your heart, lungs, circulatory system, and muscles work all working independently and together. And, not…
In this article, we look at how Training Effect is calculated, the Training Effect scale, and how it is visualized in Firstbeat Sports.
TRIMP (Training Impulse) is a powerful metric that helps sports teams quantify training load using heart rate data, enabling coaches to optimize performance, manage injury risk, and ensure athletes are game-ready….
VO2max is generally regarded as the best indicator of cardiorespiratory fitness. The higher your VO2max, the better your aerobic fitness.
Translated from Satu Tuominen’s original blog in Finnish. Would you like to recover better to improve your resilience and be able to meet life’s demands and challenges in a more…
Satu TuominenExercise Physiologist & Wellness Specialist, Firstbeat
Remind yourself of the physical and mental health benefits of increased physical activity.
