Regular exercise is good for you body and mind. However, more training isn’t always better and exercising too much might have a negative impact on mental health. Firstbeat Training Load gives essential insight into the proper amount of exercise.
Riikka LamminenContent Specialist
Sleep is hugely important for good health and performance. It’s a key cornerstone of wellness that needs to be taken seriously both at societal and individual level.
Tiina HoffmanM.Sc., Exercise Physiologist & Master Trainer, Wellness Services
Heart rate data delivers the big picture and helps players to optimize their performance, says head coach of the Finnish premier ice hockey team.
Riikka LamminenContent Specialist
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Recorded Webinar
Recorded Webinar
The president of the CIPD speaks on the issues of poor productivity, long hours culture and work-life balance.
Alastair DavidsonUK Content Specialist
Personalized Training Plan offers workouts tailored just for you. Your fitness level and training history are used to help you achieve your goals safely and effectively.
Riikka LamminenContent Specialist
Recovery is crucial when facing a hectic fixture schedule. That’s why getting it right during road trips is so important.
Alastair DavidsonUK Content Specialist
Firstbeat Sports users Cologne Sharks took on the Edmonton Oilers in Cologne this month as part of the NHL Global Series.
Alastair DavidsonUK Content Specialist
A review of the Corporate Breakfast and Professional User Workshop events held in London.
Tiina HoffmanM.Sc., Exercise Physiologist & Master Trainer, Wellness Services
The more you use your phone, the faster it runs out of battery. Our bodies work the same way. Body Battery™ shows how much you have left.
Riikka LamminenContent Specialist
On National Fitness Day we look at five easy steps to increase your physical activity.
Alastair DavidsonUK Content Specialist
Joonas Laurila, a Finnish runner, has undergone multiple surgeries and rehabilitations because of his cancer. He knows that a reliable training, stress, and recovery feedback is essential for different situations.
Riikka LamminenContent Specialist
In this Ask the Expert feature, we talk with Firstbeat’s resident User Experience (UX) expert Wille Hujanen about the challenges of bringing the benefits of physiological analytics to the consumer market.
Herman BonnerCommunications Specialist, Firstbeat
Wellness specialist Diana T Hooft explains how giving your body the proper nutrition it needs can benefit you physically and mentally.
Have you worked out regularly, but your Training Status is Unproductive? There is no need to panic. Remedy the situation with a few modifications into your training routine.
Riikka LamminenContent Specialist
“I’m sure I’m fit enough; I’ve always been fairly active …” Us lifestyle and fitness professionals are used to hearing statements like that from clients who are convinced that their…
Tiina HoffmanM.Sc., Exercise Physiologist & Master Trainer, Wellness Services