For well over a decade, Firstbeat has been a driving force in the consumer wearable sector, making cutting-edge physiological insight and guidance accessible to millions of individuals around the world….
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How do your surroundings affect your well-being and how effectively you work?
The annual Firstbeat HRV Summit brings together experts and top professionals from around the world to explore how analysis of heart rate and heart rate variability data can be deployed in new…
Firstbeat GuideUnderstanding Your Clients' Stress-Recovery Balance
Support your training program and player development using Training Effect
Exposure to hot, humid environments trigger physiological adaptations that enable to perform better in those conditions.
Firstbeat GuideSupporting Athlete Well-being
Stay up-to-date on how technology transforms training & lifestyle.
Can a 50-year old be as fit as 20-year old? Yes they can! At least if we consider VO2max. VO2max is generally regarded as the best indicator of cardiorespiratory fitness….
Firstbeat blog discusses HRV from a practical perspective: what it is, what it can tell you about body’s physiology and what should be aware of when interpreting it.
Have you worked out regularly, but your Training Status is Unproductive? There is no need to panic. Remedy the situation with a few modifications into your training routine.
You don’t always need long mindfulness exercises or a yoga retreat to relieve stress. Discover 4 easy things you can do to help defuse your lifestyle.
Training Load gives you is the ability to see and track the amount strain placed on your body as a result of your recorded activities over time.
Garmin recently announced a significant update to the popular Forerunner 935 and Fenix 5 series watches. The update brings new functionality to these flagship devices, both of which debuted in…