Regular exercise is good for you body and mind. However, more training isn’t always better and exercising too much might have a negative impact on mental health. Firstbeat Training Load gives essential insight into the proper amount of exercise.
Riikka LamminenContent Specialist
Joonas Laurila, a Finnish runner, has undergone multiple surgeries and rehabilitations because of his cancer. He knows that a reliable training, stress, and recovery feedback is essential for different situations.
Riikka LamminenContent Specialist
In this Ask the Expert feature, we talk with Firstbeat’s resident User Experience (UX) expert Wille Hujanen about the challenges of bringing the benefits of physiological analytics to the consumer market.
Herman BonnerCommunications Specialist, Firstbeat
Recorded Webinar
Recorded Webinar
Recorded Webinar
Recorded Webinar
Wellness specialist Diana T Hooft explains how giving your body the proper nutrition it needs can benefit you physically and mentally.
Have you worked out regularly, but your Training Status is Unproductive? There is no need to panic. Remedy the situation with a few modifications into your training routine.
Riikka LamminenContent Specialist
“I’m sure I’m fit enough; I’ve always been fairly active …” Us lifestyle and fitness professionals are used to hearing statements like that from clients who are convinced that their…
Tiina HoffmanM.Sc., Exercise Physiologist
Upcoming Event
When you go out for a run with your Stratos, the Firstbeat analytics engine uses information about how fast you’re running combined with how hard your body is working to calculate your VO2max
Herman BonnerCommunications Specialist, Firstbeat
Introducing physical activity into your routine can improve multiple areas important for workplace productivity.
Alastair DavidsonUK Content Specialist
The end goal of any training plan is to make sure players are ready to perform at the peak of their abilities come game day.
Alastair DavidsonUK Content Specialist
How you exercise determines the results you will get. Experienced athletes listen to their bodies. They modify their efforts and performances to achieve specific goals. These efforts are informed and…
Herman BonnerCommunications Specialist, Firstbeat
If you aren’t using these 3 tools, you’re missing out Who doesn’t want to train better? You train hard and deserve to get results but getting the most out of…
Herman BonnerCommunications Specialist, Firstbeat
Anaerobic capacity is the key factor behind short and intense efforts, like sprinting. A good way to improve your speed or anaerobic power is high-intensity interval training.
Riikka LamminenContent Specialist
When the temperatures rise it can be hard to stay on track, and even harder to get effective recovery. This blog reveals some quick tips to help you be at your best during the heatwave.
Alastair DavidsonUK Content Specialist
It is not just the driving skill that counts for a rally driver. Firstbeat Lifestyle Assessment proved that adequate recovery and good cardiorespiratory fitness are essential for WRC driver Teemu Suninen.
Riikka LamminenContent Specialist