Lap Management Tool: Empowering Learning From Physiological Analytics
Isolate and analyze specific session or game moments using Firstbeat Sports’ Lap Management tool.
Alastair DavidsonContent Specialist, Firstbeat
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Latest articles on...
Lap Management Tool: Empowering Learning From Physiological Analytics
Isolate and analyze specific session or game moments using Firstbeat Sports’ Lap Management tool.
Alastair DavidsonContent Specialist, Firstbeat
How to Use Training Effect: The Firstbeat Sports Feature that Measures the Impact of Training
In this article, we look at how Training Effect is calculated, the Training Effect scale, and how it is visualized in Firstbeat Sports.
Alastair DavidsonContent Specialist, Firstbeat
Latest articles on...
Why Isn’t My VO2max Increasing? 4+1 Things You Should Know
This article explores four common reasons why your VO2max might not be increasing as quickly as you hoped and what you can do about it.
Herman BonnerCommunications Specialist, Firstbeat
What Makes the Huawei Watch GT 2 a Smart Choice for Fitness, Workout and Training Monitoring?
The Huawei Watch GT 2 along with advanced performance analytics from Firstbeat allow you to make better, more personal health, fitness, and performance decisions.
Herman BonnerCommunications Specialist, Firstbeat
5 Significant Benefits of Increasing Physical Activity
Remind yourself of the physical and mental health benefits of increased physical activity.
Alastair DavidsonContent Specialist, Firstbeat
Latest articles on...
Tips for Beating Jet Lag: Using Data and Common Sense to Support Healthy Travel
How does long distance travel affect the body? And how can you fight jet lag? Firstbeat master trainer Tiina Hoffman offers her advice.
Tiina HoffmanExercise Physiologist & Master Trainer, Firstbeat
Burnout Among Young Employees – The Stats, Factors and Potential Solutions to the Mental Health Issue
Why are young people struggling to cope in the modern workplace? And what can employers and employees do to help combat the onset of burnout at an early age?
Alastair DavidsonContent Specialist, Firstbeat
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What’s Your Fitness Age? VO2max Reveals It
VO2max is generally regarded as the best indicator of cardiorespiratory fitness. The higher your VO2max, the better your aerobic fitness.
Riikka LamminenContent Manager, Firstbeat
What Is Heart Rate Variability (HRV) & Why Does It Matter?
HRV from a practical perspective: what it is, what it can tell you about your body’s physiology, and what you should be aware of when interpreting it.
Tiina HoffmanExercise Physiologist & Master Trainer, Firstbeat
My Training Status Is Unproductive – What Can I Do to Change It?
Have you worked out regularly, but your Training Status is Unproductive? There is no need to panic. Remedy the situation with a few modifications into your training routine.
Riikka LamminenContent Manager, Firstbeat
5 Things to Know about Burning More Calories
Intense exercise is an effective way to burn calories in a short time, but it’s okay if you don’t feel like pushing hard. You can increase your energy expenditure and overall health in various ways.
Riikka LamminenContent Manager, Firstbeat
What is Stress? And What’s the Science Behind Garmin’s All-day Stress Tracking?
All-day Stress tracking, powered by Firstbeat analytics, was introduced to Garmin watches in 2017. Stress monitoring has since been integrated across Garmin fitness, outdoors, and lifestyle watches. This includes the…
Herman BonnerCommunications Specialist, Firstbeat
5 Reasons Your Body Battery™ Says You’re Running Low
The more you use your phone, the faster it runs out of battery. Our bodies work the same way. Body Battery™ shows how much you have left.
Riikka LamminenContent Manager, Firstbeat
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