Make Confident Coaching Decisions with Firstbeat’s New Weekly Reporting
In this article, we’ll introduce the Weekly Reporting feature from Firstbeat Sports. As a coach, you can use this feature to: See key training load data over a 7-day period…
News & Events
Webinars
Webinar Recording
Webinar Recording
Webinar Recording
Webinar Recording
Webinar Recording
Latest articles on...
Micro-Cycle Periodization in Soccer – How to Structure the Game Week
Preparing for each game is perhaps one of the most important considerations when coaches are planning their weekly training schedule, as they aim to arrive at game day with players…
Graham StarkSports Scientist
Maximizing Athletic Performance with Lap Management: A Comprehensive Guide
Unlocking the full potential of your athletes and optimizing training requires a strategic approach. The Lap Management tool is your key to achieving this. In this comprehensive guide, we’ll explore…
Joel WenningJoel Wenning, Customer Success Manager, Firstbeat
Latest articles on...
Quiet Quitting or Healthy Living?
The term ”Quiet quitting’’ has been trending lately. Unlike the name suggests, it doesn’t actually mean quitting your job, but rather that you are quitting the idea of always going…
Back to Work – How to Support Your Employees and Avoid Post-Summertime Blues
A longer holiday from work can do wonders for well-being. But, on the other hand not all holidays are always restorative and for some, going back to work can feel…
Guide To Effective Corporate Wellness
Understand how to create a proactive and effective corporate wellness strategy with the help of our free guide.
It's free!
Latest articles on...
There is No Right Way to Enjoy the Summer Holidays – Discover What Works Best for You
An all-inclusive vacation resort recently organized the “best summer vacationer” competition here in Finland and Firstbeat Life measurements were used to determine the winner. The couple who had the best…
Tiina HoffmanExercise Physiologist & Master Trainer, Firstbeat
Why Good-Quality Sleep Should Be at The Heart of All Comprehensive Coaching Programs
Restorative sleep is the basis of good health and performance – it helps the body recover from stress, physical exertion, and fatigue, whereas poor-quality or insufficient sleep predisposes us to…
Tiina HoffmanExercise Physiologist & Master Trainer, Firstbeat
December Tests Our Resilience as the ‘Most Stressful Month’ of the Year
Firstbeat’s extensive wellness database (mostly from Finland but including a significant percent of measurements from other countries as well) reveals that December is the most stressful month of the year….
Stay up to date on how technology transforms training & lifestyle.
Most popular
What’s a Good VO2max for Me? Fitness, Age, Men and Women.
VO2max is the number that describes your cardiorespiratory fitness. It’s a single number that captures your heart, lungs, circulatory system, and muscles work all working independently and together. And, not…
What Is Heart Rate Variability (HRV) & Why Does It Matter?
HRV from a practical perspective: what it is, what it can tell you about your body’s physiology, and what you should be aware of when interpreting it.
Tiina HoffmanExercise Physiologist & Master Trainer, Firstbeat
What’s Your Fitness Age? VO2max Reveals It
VO2max is generally regarded as the best indicator of cardiorespiratory fitness. The higher your VO2max, the better your aerobic fitness.
Why Isn’t My VO2max Increasing? Tips for Improving Faster
This article explores four common reasons why your VO2max might not be increasing as quickly as you hoped and what you can do about it.
Sympathetic and Parasympathetic Nervous Systems: The Body’s Gas and Brake Pedals
Get to know the sympathetic and parasympathetic nervous systems, and what kind of an impact they have on stress and recovery.
Tiina HoffmanExercise Physiologist & Master Trainer, Firstbeat
A Good Night’s Sleep, What Does It Mean?
It is not just how much you sleep but also how well you sleep that counts. Firstbeat Sleep Quality Assessment takes into account the amount of sleep and the quality of the recovery.