Firstbeat Life and Wearables – What’s the Difference?
From HRV and sleep monitoring to recovery data, here’s how Firstbeat Life differs from wearables.
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Navigating a ‘Season Like no Other’
Jaime Fernandez helped the Arizona Wildcats women’s basketball team reach the NCAA national championships final for the first time in their history, using Firstbeat Sports.
Manual Exercise Input: Fill the Gaps in an Athlete’s Training History for Accurate Data
The new Manual Exercise Input feature ensures your longitudinal monitoring doesn’t miss a beat. Even when you can’t capture session data (maybe an athlete is with their national team or…
Graham StarkSports Scientist
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Reflecting Back and Looking Ahead – How to Keep Your Wellness in Check?
In this blog, Firstbeat Master Trainer Tiina Hoffman shares insight, how to approach reflecting your life from the viewpoint of daily wellness choices and the value of identifying a few core wellness principles.
Tiina HoffmanExercise Physiologist & Master Trainer, Firstbeat
Changes in Work Performance – Factors that Every Organization Should Consider
Employee’s work performance varies from year to year, month to month, changing almost cyclically. Our corporate wellness specialist Riikka Nahkamäki tells which factors cause these changes and how decreased performance can be improved.
Riikka NahkamäkiCorporate Coach, Firstbeat
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Notifications on Poor Recovery: Take a Proactive Approach to Your Health
Physiological data can reveal how your body is coping with everyday life. But how do you know when you need to address certain issues? Personalized notifications in the Firstbeat Life solution let you know when your measurement results need extra attention.
Improve Your Fitness, Recover Better – Optimise Your Exercise with Firstbeat Life Training Effect
Physical activity and fitness level are associated with better recovery and stress management. Even a small increase in fitness improves your energy level and ability to recover. The Training Effect feature of Firstbeat Life wellness solution will help you optimize and balance your training better.
Satu TuominenExercise Physiologist & Wellness Specialist, Firstbeat
Structure Your Day Better with Firstbeat Life’s Real-Time Results
The newest feature in Firstbeat Life – real-time results – give you a glimpse into your stress and recovery status during the measurement. Real-time data allows you to react promptly and…
Satu TuominenExercise Physiologist & Wellness Specialist, Firstbeat
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Improve Your Fitness, Recover Better – Optimise Your Exercise with Firstbeat Life Training Effect
Physical activity and fitness level are associated with better recovery and stress management. Even a small increase in fitness improves your energy level and ability to recover. The Training Effect feature of Firstbeat Life wellness solution will help you optimize and balance your training better.
Satu TuominenExercise Physiologist & Wellness Specialist, Firstbeat
Are You Exercising the Right Way to Improve Your Health and Fitness?
The strong link between physical fitness and health is undeniable. After all, a 10% improvement in fitness can add 10 more ‘quality years’ to your life*. But did you know that…
Tiina HoffmanExercise Physiologist & Master Trainer, Firstbeat
What’s a Good VO2max for Me? Fitness, Age, Men and Women.
VO2max is the number that describes your cardiorespiratory fitness. It’s a single number that captures your heart, lungs, circulatory system, and muscles work all working independently and together. And, not…
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What Is Heart Rate Variability (HRV) & Why Does It Matter?
HRV from a practical perspective: what it is, what it can tell you about your body’s physiology, and what you should be aware of when interpreting it.
Tiina HoffmanExercise Physiologist & Master Trainer, Firstbeat
What’s a Good VO2max for Me? Fitness, Age, Men and Women.
VO2max is the number that describes your cardiorespiratory fitness. It’s a single number that captures your heart, lungs, circulatory system, and muscles work all working independently and together. And, not…
What’s Your Fitness Age? VO2max Reveals It
VO2max is generally regarded as the best indicator of cardiorespiratory fitness. The higher your VO2max, the better your aerobic fitness.
Why Isn’t My VO2max Increasing? Tips for Improving Faster
This article explores four common reasons why your VO2max might not be increasing as quickly as you hoped and what you can do about it.
5 Things to Know about Burning More Calories
Intense exercise is an effective way to burn calories in a short time, but it’s okay if you don’t feel like pushing hard. You can increase your energy expenditure and overall health in various ways.
What Happens After Recovering from COVID-19? One Individual’s Data Story
The results of returning to typical exercise routines for one individual after suffering from Covid-19.