At a time like this, it’s tough to come up with meaningful wellness guidelines, without oversimplifying or overlooking people’s realities.
Tiina HoffmanExercise Physiologist & Master Trainer, Firstbeat
Firstbeat Sports offers a diverse range of features available to meet the needs of teams of all levels during these trying times.
Alastair DavidsonContent Specialist, Firstbeat
Isolate and analyze specific session or game moments using Firstbeat Sports’ Lap Management tool.
Alastair DavidsonContent Specialist, Firstbeat
You’ve probably heard or read stories about Garmin watches and similar wearables seemingly predicting illness. Can your fitness tracker really tell when you are getting sick?
While there is no doubt that high-intensity interval training (HIIT) burns a lot of calories, going hard all the time can do more harm than good. Low-intensity aerobic exercise is needed to complete the picture.
Firstbeat’s advanced performance analytics were introduced in a near-record 20 new devices in 2019. Things also stayed busy on the research and development front.
Herman BonnerCommunications Specialist, Firstbeat
Our personal, everyday lives and routine have been turned upside down in an instant. We’ve had to adjust to new ways of working and enjoying leisure time.
Alastair DavidsonContent Specialist, Firstbeat
You’ve probably heard or read stories about Garmin watches and similar wearables seemingly predicting illness. Can your fitness tracker really tell when you are getting sick?
VO2max is generally regarded as the best indicator of cardiorespiratory fitness. The higher your VO2max, the better your aerobic fitness.
Riikka LamminenContent Manager, Firstbeat
HRV from a practical perspective: what it is, what it can tell you about your body’s physiology, and what you should be aware of when interpreting it.
Tiina HoffmanExercise Physiologist & Master Trainer, Firstbeat
Have you worked out regularly, but your Training Status is Unproductive? There is no need to panic. Remedy the situation with a few modifications into your training routine.
Riikka LamminenContent Manager, Firstbeat
Intense exercise is an effective way to burn calories in a short time, but it’s okay if you don’t feel like pushing hard. You can increase your energy expenditure and overall health in various ways.
Riikka LamminenContent Manager, Firstbeat
The continuous nature of All-day Stress monitoring is a real game changer in the struggle to ensure that lifestyle changes made are lifestyle changes kept.
Herman BonnerCommunications Specialist, Firstbeat
This article explores four common reasons why your VO2max might not be increasing as quickly as you hoped and what you can do about it.
Herman BonnerCommunications Specialist, Firstbeat
