VO2max is generally regarded as the best indicator of cardiorespiratory fitness. The higher your VO2max, the better your aerobic fitness.
Have you worked out regularly, but your Training Status is Unproductive? There is no need to panic. Remedy the situation with a few modifications into your training routine.
HRV from a practical perspective: what it is, what it can tell you about your body’s physiology, and what you should be aware of when interpreting it.
The more you use your phone, the faster it runs out of battery. Our bodies work the same way. Body Battery™ shows how much you have left.
Results matter. In terms of understanding whether your activity and lifestyle profile translates into real health benefits, VO2max – the defining metric of cardiorespiratory fitness (CRF) – is the perfect resource.
All-day Stress tracking, powered by Firstbeat analytics, was introduced to Garmin watches in 2017. Stress monitoring has since been integrated across Garmin fitness, outdoors, and lifestyle watches. This includes the…