Training Effect

This paper introduces EPOC based method for the assessment of exercise-in- duced training effect. The method provides an exercise analysis tool for all who are interested in developing their cardiorespiratory fitness.

Training effect assessment is used to determine the effect of a single exercise session on cardiorespiratory fitness. For development of fitness, exercise must be performed regularly and the use of training program that matches individual needs and goals supports long term development of fitness.

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