Through the predictive analytics and physiological know-how, Firstbeat describes what is happening in your body and what will likely happen in the future.
Maintaining motivation can be one of the most difficult things when seeking to implement lifestyle changes. That’s where data comes in. Used correctly, it can have a positive impact on every step of the journey.
It is not always easy to know how you should exercise. Firstbeat Personalized Training Plans are like your digital personal trainers that provide up to date workout recommendations and help you to achieve your fitness goals.
The Suunto 3 Fitness is a fitness tracker that lives up to its name. With the ability to automatically detect your cardiorespiratory fitness level, measurable as VO2max, its one of…
Can a 50-year old be as fit as 20-year old? Yes they can! At least if we consider VO2max. VO2max is generally regarded as the best indicator of cardiorespiratory fitness….
You may have heard that your fitness level is determined by your genetics. This is true. Luckily, that’s not the whole story. Experts say that about half of the variation in physical fitness between individuals is heritable, meaning it comes to you through your parents.