Aerobic Fitness Level (VO₂max) Estimation – Firstbeat White Paper

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Aerobic Fitness Level (VO₂max) Estimation

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# Exercise and Fitness

Intensity Is Your Fitness Friend

You may have heard that your fitness level is determined by your genetics. This is true. Luckily, that’s not the whole story. Experts say that about half of the variation in physical fitness between individuals is heritable, meaning it comes to you through your parents.