Stress Awareness Week: What Is Stress and How Can You Manage It?
Stress – a physiological response we often try to avoid. But however much we try, we all experience it in some form as it is very much needed to succeed…
Stress & Recovery
Blog
Back to Work 2: Post-Holiday Blues or Resilience and Rock & Roll Year-Round?
With the summer drawing to a close, now is a great time to ensure that you stay energized during the months ahead. Tiina Hoffman provides some tips on how… This…
Tiina HoffmanExercise Physiologist & Master Trainer, Firstbeat
Firstbeat Life and Wearables – What’s the Difference?
From HRV and sleep monitoring to recovery data, here’s how Firstbeat Life differs from wearables.
Building Physical Activity Into Your Days in Lockdown and Beyond
The health benefits of exercise are powerful, and yet, too many do not make a habit of it. 2020 moved people into lockdown and remote work, and the problem of…
Tiina HoffmanExercise Physiologist & Master Trainer, Firstbeat
How to Get Good Quality Sleep: Your Questions Answered
To mark World Sleep Day, this blog will focus on some common topics and questions surrounding good quality sleep. The Q&A is based on questions received during our Sleep webinar…
Tiina HoffmanExercise Physiologist & Master Trainer, Firstbeat
Microbreak Recovery During the Workday – Manage Workload Remotely and in the Office
It is alarming that many employees do not recover during the work day at all. In continuous work, the body and mind are easily overloaded, which, in turn, increases load and fatigue. Therefore,…
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User Stories
How Firstbeat Life Boosts Corporate Well-being for Individuals and Companies
Firstbeat Life helps boost corporate well-being for individuals and companies. To see how, we spoke to Leijona Catering employees after they had the chance to test the new service. “It…
Firstbeat Lifestyle Assessment as a Behavioral Nudge Tool – 1Day a Week Campaign at Salford Royal Hospital
See how Firstbeat played a part in a campaign aimed at reducing car use and increasing physical activity amongst hospital employees.
Stress Peaks and Searching for Recovery at the Nordic Business Forum
How stressful is it to organize a business seminar or give a speech on the main stage? Enthusiasm and adrenaline help, but positive stress needs to be recovered from, too.
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Webinars
Firstbeat Webinar: It’s All About Sleep with Dr. Nerina Ramlakhan
Join Firstbeat Master Trainer Tiina Hoffman and Sleep Expert and Author Dr. Nerina Ramlakhan for a conversation on all things sleep. They’ll offer expert insights and advice in the context…
Firstbeat Life™ Virtual Launch
The new corporate wellness solution for modern workplace well-being management is here! Download and watch the Firstbeat Life™ Virtual Launch today! The Virtual Launch showcased Firstbeat Life to the world….
Investing Energy and Attention on What Matters Most
On Wednesday April 29th , Jason Howlett of management and behavioral change company FOCUSWRX joined us to discuss forming positive habits and achieving your goals, as well as offer simple tips to help employers and employees balance their performance and recovery. …
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Events
Meet Firstbeat at FIBO 2018
Firstbeat participates in the world’s biggest trade show for fitness, wellness, and health, FIBO 2018, starting on 12th of April, in Cologne, Germany.
Firstbeat HRV Summit April 2017
Firstbeat HRV Summit 2017 | April 20-21 | Helsinki, Finland Join the Firstbeat HRV Summit 2017 in Helsinki this April! The event gathers top professionals from all around the world who…
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News
A Letter from Firstbeat CEO Joni Kettunen
Hello all, The last year has been full of challenges and lessons to be learned for all of us. The ability to react to change, be agile, and commit to…
Firstbeat Lifestyle Assessment featured on ITV’s Tonight in the UK
The Firstbeat Lifestyle Assessment was featured on the January 31 edition of UK television channel ITV’s ‘Tonight’ show, Britain’s most popular current affairs program. Presented by ITV Science Editor Tom Clarke, and…
New Research Reveals Vital Link Between Alcohol Intake and Sleep Quality Using Real-World Data
Key points: Study utilized data from over 4,000 men and women in real-world conditions Heart rate variability (HRV) offers objective insight into restorative power of sleep Even a single drink…
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Guides
Firstbeat guide
Understanding Your Clients’ Stress-Recovery Balance
Understanding Your Clients’ Stress-Recovery Balance
Put your clients on the road to comprehensive well-being and success!
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