How does long distance travel affect the body? And how can you fight jet lag? Firstbeat master trainer Tiina Hoffman offers her advice.
Tiina HoffmanExercise Physiologist & Master Trainer, Firstbeat
Why are young people struggling to cope in the modern workplace? And what can employers and employees do to help combat the onset of burnout at an early age?
Alastair DavidsonContent Specialist, Firstbeat
18-year-old rally talent Kalle Rovanperä doesn’t feel stress and sleeps deeply. However, Firstbeat Lifestyle Assessment revealed that his body might need a bit more recovery.
Riikka LamminenContent Manager, Firstbeat
See how one Firstbeat employee prepared for, and completed, the 200km Nordenskiöldsloppet race
Terhi PollariProduct Manager, Firstbeat
How do your surroundings affect your well-being and how effectively you work?
Tiina HoffmanExercise Physiologist & Master Trainer, Firstbeat
The Firstbeat HRV Summit 2019’s Stress & Resilience session welcomed speakers from Finland, the United Kingdom, Denmark and Hungary.
Alastair DavidsonContent Specialist, Firstbeat
All posts in category stress & recovery
See how Firstbeat played a part in a campaign aimed at reducing car use and increasing physical activity amongst hospital employees.
Alastair DavidsonContent Specialist, Firstbeat
How stressful is it to organize a business seminar or give a speech on the main stage? Enthusiasm and adrenaline help, but positive stress needs to be recovered from, too.
Riikka LamminenContent Manager, Firstbeat
The physiological results of a four-day labor were revealed by the Firstbeat Lifestyle Assessment. How stressful is it for a father during childbirth?
Alastair DavidsonContent Specialist, Firstbeat
All user stories in category stress & recovery
In this webinar, Firstbeat Exercise Physiologist, Tiina Hoffman, will discuss what supercompensation of life means and how lifestyle choices can impact health and performance.
In this webinar, Mental Health campaigner and keynote speaker, Rob Stephenson, will take a look at mental health and wellbeing in the workplace.
In this webinar, Steve Ward will talk about his work with traders, specifically about the role a trader’s physiology plays in their decision-making process.
All webinars in category stress & recovery
Firstbeat participates in the world’s biggest trade show for fitness, wellness, and health, FIBO 2018, starting on 12th of April, in Cologne, Germany.
All events in category stress & recovery
The Firstbeat Lifestyle Assessment was featured on the January 31 edition of UK television channel ITV’s ‘Tonight’ show, Britain’s most popular current affairs program. Presented by ITV Science Editor Tom Clarke, and…
Alastair DavidsonContent Specialist, Firstbeat
Key points: Study utilized data from over 4,000 men and women in real-world conditions Heart rate variability (HRV) offers objective insight into restorative power of sleep Even a single drink…
Herman BonnerCommunications Specialist, Firstbeat
Finnish winters pose an enormous challenge for humans and the impact can be seen with technology. Finland’s capital of Helsinki is located on the country’s southern border on the Baltic…
Herman BonnerCommunications Specialist, Firstbeat
All news in category stress & recovery
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All guides in category stress & recovery
