With the summer drawing to a close, now is a great time to ensure that you stay energized during the months ahead. Tiina Hoffman provides some tips on how… This…
Tiina HoffmanExercise Physiologist & Master Trainer, Firstbeat
From HRV and sleep monitoring to recovery data, here’s how Firstbeat Life differs from wearables.
The health benefits of exercise are powerful, and yet, too many do not make a habit of it. 2020 moved people into lockdown and remote work, and the problem of…
Tiina HoffmanExercise Physiologist & Master Trainer, Firstbeat
To mark World Sleep Day, this blog will focus on some common topics and questions surrounding good quality sleep. The Q&A is based on questions received during our Sleep webinar…
Tiina HoffmanExercise Physiologist & Master Trainer, Firstbeat
It is alarming that many employees do not recover during the work day at all. In continuous work, the body and mind are easily overloaded, which, in turn, increases load and fatigue. Therefore,…
Making healthy choices in everyday life isn’t always easy. And, as individuals, there’s no one-size-fits-all solution. That’s where personal health data and recommendations from the Firstbeat Life corporate wellness solution…
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Firstbeat Life helps boost corporate well-being for individuals and companies. To see how, we spoke to Leijona Catering employees after they had the chance to test the new service. “It…
See how Firstbeat played a part in a campaign aimed at reducing car use and increasing physical activity amongst hospital employees.
How stressful is it to organize a business seminar or give a speech on the main stage? Enthusiasm and adrenaline help, but positive stress needs to be recovered from, too.
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Join Firstbeat Master Trainer Tiina Hoffman and Sleep Expert and Author Dr. Nerina Ramlakhan for a conversation on all things sleep. They’ll offer expert insights and advice in the context…
The new corporate wellness solution for modern workplace well-being management is here! Download and watch the Firstbeat Life™ Virtual Launch today! The Virtual Launch showcased Firstbeat Life to the world….
On Wednesday April 29th , Jason Howlett of management and behavioral change company FOCUSWRX joined us to discuss forming positive habits and achieving your goals, as well as offer simple tips to help employers and employees balance their performance and recovery. …
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Firstbeat participates in the world’s biggest trade show for fitness, wellness, and health, FIBO 2018, starting on 12th of April, in Cologne, Germany.
Firstbeat HRV Summit 2017 | April 20-21 | Helsinki, Finland Join the Firstbeat HRV Summit 2017 in Helsinki this April! The event gathers top professionals from all around the world who…
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Hello all, The last year has been full of challenges and lessons to be learned for all of us. The ability to react to change, be agile, and commit to…
The Firstbeat Lifestyle Assessment was featured on the January 31 edition of UK television channel ITV’s ‘Tonight’ show, Britain’s most popular current affairs program. Presented by ITV Science Editor Tom Clarke, and…
Key points: Study utilized data from over 4,000 men and women in real-world conditions Heart rate variability (HRV) offers objective insight into restorative power of sleep Even a single drink…
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Put your clients on the road to comprehensive well-being and success!
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