Work pace and workspace matter – A Firstbeat and UMA Workspace project
How do your surroundings affect your well-being and how effectively you work?
Tiina HoffmanExercise Physiologist & Master Trainer, Firstbeat
Stress & Recovery
Blog
Firstbeat HRV Summit 2019: Key takeaways on stress and resilience
The annual Firstbeat HRV Summit brings together experts and top professionals from around the world to explore how analysis of heart rate and heart rate variability data can be deployed in new…
Alastair DavidsonContent Specialist, Firstbeat
Firstbeat HRV Summit 2019: Key takeaways on sleep and recovery
The annual Firstbeat HRV Summit brings together experts and top professionals from around the world to explore how analysis of heart rate and heart rate variability data can be deployed in new and better ways to help…
Alastair DavidsonContent Specialist, Firstbeat
How Stressful Is the Crowdfunding Experience? Expert Insight from the Front Lines
Ever wondered what crowdfunding does to your stress levels? This article illustrates Balder Onarheim’s experience of crowdfunding PlatoScience’s product.
How to Make Working from Home Work for You
Put these steps in place and enjoy the benefits of remote working.
Alastair DavidsonContent Specialist, Firstbeat
3 Types of psychological stress affecting athletes in-season
The impact of stressors on athlete performance is important to acknowledge.
Alastair DavidsonContent Specialist, Firstbeat
All posts in category stress & recovery
User Stories
Using Firstbeat to assess recovery during tournament competition
Tournament competition can make it hard for players to recover
Alastair DavidsonContent Specialist, Firstbeat
OverActive Media using Firstbeat to boost performance and well-being in esports
Firstbeat analytics are making their mark in the world of esports.
Alastair DavidsonContent Specialist, Firstbeat
Firstbeat Sports at the NCAA Division I Level: How Texas Tech Ensures Recovery and Educates Student-Athletes
Firstbeat Sports at the NCAA Division I Level: How Texas Tech Ensures Recovery and Educates Student-Athletes
Alastair DavidsonContent Specialist, Firstbeat
All user stories in category stress & recovery
Webinars
The Supercompensation of Life – How to Balance Load and Recovery
In this webinar, Firstbeat Exercise Physiologist, Tiina Hoffman, will discuss what supercompensation of life means and how lifestyle choices can impact health and performance.
Mental Health and Wellbeing in the Workplace
We all have mental health and we can all improve it. So why don’t we work on our mental well-being in the same way that we try to work on…
Trading With The Body In Mind – The Physiology of Trading Decision Making and Performance
At the core of successful trading is a strategy that stacks the odds of success in the trader’s favor in the long run. But that’s just one part of what…
All webinars in category stress & recovery
Guides
Firstbeat guide
Understanding Your Clients’ Stress-Recovery Balance
Understanding Your Clients’ Stress-Recovery Balance
Put your clients on the road to comprehensive well-being and success!
All guides in category stress & recovery