Sleep and recovery are not the same thing. You can sleep eight hours a night without having any physiological recovery. The key is getting enough good quality sleep. Firstbeat Life…
Tiina HoffmanExercise Physiologist & Master Trainer, Firstbeat
Stress has a negative connotation but, in reality, it’s not dangerous and you don’t need to avoid it. The important thing is making sure it is in proportion to your…
Tiina HoffmanExercise Physiologist & Master Trainer, Firstbeat
Boreout can impact you physically and mentally. Learn to find your optimal zone.
Tiina HoffmanExercise Physiologist & Master Trainer, Firstbeat
The results of returning to typical exercise routines for one individual after suffering from Covid-19.
Alastair DavidsonContent Specialist, Firstbeat
In this interview, Firstbeat Physiology Research Manager Tero Myllymäki, M.Sc., explains the physiology of sleep, how sleep experts define good sleep, and why sleep stages are important.
A look at how the Coronavirus lockdown has impacted our staff, using Firstbeat Bodyguard measurement results.
Tiina HoffmanExercise Physiologist & Master Trainer, Firstbeat
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Firstbeat Life helps boost corporate well-being for individuals and companies. To see how, we spoke to Leijona Catering employees after they had the chance to test the new service. “It…
Riikka LamminenMarketing Communications Manager, Firstbeat
See how Firstbeat played a part in a campaign aimed at reducing car use and increasing physical activity amongst hospital employees.
Alastair DavidsonContent Specialist, Firstbeat
How stressful is it to organize a business seminar or give a speech on the main stage? Enthusiasm and adrenaline help, but positive stress needs to be recovered from, too.
Riikka LamminenMarketing Communications Manager, Firstbeat
All user stories in category stress & recovery
The new corporate wellness solution for modern workplace well-being management is here! In this virtual launch event, you’ll get an exclusive first look at Firstbeat Life and learn how it turns physiological…
On Wednesday April 29th , Jason Howlett of management and behavioral change company FOCUSWRX joined us to discuss forming positive habits and achieving your goals, as well as offer simple tips to help employers and employees balance their performance and recovery. …
In this webinar, Firstbeat Exercise Physiologist, Tiina Hoffman, will discuss what supercompensation of life means and how lifestyle choices can impact health and performance.
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Firstbeat participates in the world’s biggest trade show for fitness, wellness, and health, FIBO 2018, starting on 12th of April, in Cologne, Germany.
Firstbeat HRV Summit 2017 | April 20-21 | Helsinki, Finland Join the Firstbeat HRV Summit 2017 in Helsinki this April! The event gathers top professionals from all around the world who…
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The Firstbeat Lifestyle Assessment was featured on the January 31 edition of UK television channel ITV’s ‘Tonight’ show, Britain’s most popular current affairs program. Presented by ITV Science Editor Tom Clarke, and…
Key points: Study utilized data from over 4,000 men and women in real-world conditions Heart rate variability (HRV) offers objective insight into restorative power of sleep Even a single drink…
Finnish winters pose an enormous challenge for humans and the impact can be seen with technology. Finland’s capital of Helsinki is located on the country’s southern border on the Baltic…
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Put your clients on the road to comprehensive well-being and success!
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