Why Your Body Battery™ May Struggle to Charge When You Start to Get Sick
You’ve probably heard or read stories about Garmin watches and similar wearables seemingly predicting illness. Can your fitness tracker really tell when you are getting sick?
Stress & Recovery
Blog
How to Look After Your Physical and Mental Well-Being When Daily Routines are Turned Upside Down
At a time like this, it’s tough to come up with meaningful wellness guidelines, without oversimplifying or overlooking people’s realities.
Tiina HoffmanExercise Physiologist & Master Trainer, Firstbeat
World Sleep Day 2020: How Much Sleep Do Different Age Groups Get in the UK?
The Firstbeat database reveals how different age groups sleep in the United Kingdom.
Alastair DavidsonContent Specialist, Firstbeat
Sympathetic and Parasympathetic Nervous Systems: The Body’s Gas and Brake Pedals
Get to know the sympathetic and parasympathetic nervous systems, and what kind of an impact they have on stress and recovery.
Tiina HoffmanExercise Physiologist & Master Trainer, Firstbeat
Tips for Beating Jet Lag: Using Data and Common Sense to Support Healthy Travel
How does long distance travel affect the body? And how can you fight jet lag? Firstbeat master trainer Tiina Hoffman offers her advice.
Tiina HoffmanExercise Physiologist & Master Trainer, Firstbeat
Burnout Among Young Employees – The Stats, Factors and Potential Solutions to the Mental Health Issue
Why are young people struggling to cope in the modern workplace? And what can employers and employees do to help combat the onset of burnout at an early age?
Alastair DavidsonContent Specialist, Firstbeat
All posts in category stress & recovery
User Stories
Firstbeat Lifestyle Assessment as a behavioral nudge tool – 1Day a Week Campaign at Salford Royal Hospital
See how Firstbeat played a part in a campaign aimed at reducing car use and increasing physical activity amongst hospital employees.
Alastair DavidsonContent Specialist, Firstbeat
Stress Peaks and Searching for Recovery at the Nordic Business Forum
How stressful is it to organize a business seminar or give a speech on the main stage? Enthusiasm and adrenaline help, but positive stress needs to be recovered from, too.
Riikka LamminenContent Manager, Firstbeat
How Stressful is it for a Father During Childbirth? Firstbeat Lifestyle Assessment Reveals all
The physiological results of a four-day labor were revealed by the Firstbeat Lifestyle Assessment. How stressful is it for a father during childbirth?
Alastair DavidsonContent Specialist, Firstbeat
All user stories in category stress & recovery
Webinars
The Supercompensation of Life – How to Balance Load and Recovery
In this webinar, Firstbeat Exercise Physiologist, Tiina Hoffman, will discuss what supercompensation of life means and how lifestyle choices can impact health and performance.
Mental Health and Wellbeing in the Workplace
In this webinar, Mental Health campaigner and keynote speaker, Rob Stephenson, will take a look at mental health and wellbeing in the workplace.
Trading With The Body In Mind – The Physiology of Trading Decision Making and Performance
In this webinar, Steve Ward will talk about his work with traders, specifically about the role a trader’s physiology plays in their decision-making process.
All webinars in category stress & recovery
Events
Meet Firstbeat at FIBO 2018
Firstbeat participates in the world’s biggest trade show for fitness, wellness, and health, FIBO 2018, starting on 12th of April, in Cologne, Germany.
All events in category stress & recovery
News
Firstbeat Lifestyle Assessment featured on ITV’s Tonight in the UK
The Firstbeat Lifestyle Assessment was featured on the January 31 edition of UK television channel ITV’s ‘Tonight’ show, Britain’s most popular current affairs program. Presented by ITV Science Editor Tom Clarke, and…
New Research Reveals Vital Link Between Alcohol Intake and Sleep Quality Using Real-World Data
Key points: Study utilized data from over 4,000 men and women in real-world conditions Heart rate variability (HRV) offers objective insight into restorative power of sleep Even a single drink…
Dark Days in the North Spells Mounting Stress for Finns
Finnish winters pose an enormous challenge for humans and the impact can be seen with technology. Finland’s capital of Helsinki is located on the country’s southern border on the Baltic…
All news in category stress & recovery
Guides
Firstbeat guide
Understanding Your Clients’ Stress-Recovery Balance
Understanding Your Clients’ Stress-Recovery Balance
Put your clients on the road to comprehensive well-being and success!
All guides in category stress & recovery