How to Keep Your Stress Levels in Check When Hybrid Working
The COVID-19 pandemic forced millions of people into remote work and we have learned that it’s possible to do a lot of jobs and work tasks remotely. Hybrid working, which…
Stress & Recovery
Blog
Tis the Season – for Summer Holidays! How to Recharge Your Battery for an Energizing Comeback
The summer holidays can give you a chance to get away from the sometimes tedious routines that you follow during the rest of the year, but it’s also easy to overbook yourself during your time off, resulting in high expectations and too many things to do. You deserve a break but will feel better afterwards if you look after your personal well-being during your vacation.
Tiina HoffmanExercise Physiologist & Master Trainer, Firstbeat
Well-Being of the Mind and the Body Go Hand in Hand – Tips for Training Your Mind to Beat Stress
The body and the mind are closely interconnected. If your physical health is challenged, it will quickly affect your mental well-being, or if your mind is struggling, it’s reflected in…
What Does a Good Work-Life Balance Mean to You?
It’s a popular topic of discussion nowadays, but what does work-life balance really mean? Work-life balance is about how we use our time, resources, and energy between these two aspects…
Riikka NahkamäkiCorporate Coach, Firstbeat
Less Stressful Life Starts from the Inside: Harness Your Inner Voice to Support Stress Management
Traditionally, stress means a situation where the demands and challenges that we are faced with are so great that our resources are stretched to the limit – or insufficient. Quite…
Towards Better Sleep: What Do Hormones, Daylight and Being Active Have to Do with It?
In March we celebrate healthy sleep because it is international sleep month and sleep awareness month – and today is World Sleep Day. A good time to spend a few…
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User Stories
How Firstbeat Life Boosts Corporate Well-being for Individuals and Companies
Firstbeat Life helps boost corporate well-being for individuals and companies. To see how, we spoke to Leijona Catering employees after they had the chance to test the new service. “It…
Firstbeat Lifestyle Assessment as a Behavioral Nudge Tool – 1Day a Week Campaign at Salford Royal Hospital
See how Firstbeat played a part in a campaign aimed at reducing car use and increasing physical activity amongst hospital employees.
Stress Peaks and Searching for Recovery at the Nordic Business Forum
How stressful is it to organize a business seminar or give a speech on the main stage? Enthusiasm and adrenaline help, but positive stress needs to be recovered from, too.
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Webinars
Firstbeat Webinar: It’s All About Sleep with Dr. Nerina Ramlakhan
Join Firstbeat Master Trainer Tiina Hoffman and Sleep Expert and Author Dr. Nerina Ramlakhan for a conversation on all things sleep. They’ll offer expert insights and advice in the context…
Firstbeat Life™ Virtual Launch
The new corporate wellness solution for modern workplace well-being management is here! Download and watch the Firstbeat Life™ Virtual Launch today! The Virtual Launch showcased Firstbeat Life to the world….
Investing Energy and Attention on What Matters Most
On Wednesday April 29th , Jason Howlett of management and behavioral change company FOCUSWRX joined us to discuss forming positive habits and achieving your goals, as well as offer simple tips to help employers and employees balance their performance and recovery. …
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Events
Meet Firstbeat at FIBO 2018
Firstbeat participates in the world’s biggest trade show for fitness, wellness, and health, FIBO 2018, starting on 12th of April, in Cologne, Germany.
Firstbeat HRV Summit April 2017
Firstbeat HRV Summit 2017 | April 20-21 | Helsinki, Finland Join the Firstbeat HRV Summit 2017 in Helsinki this April! The event gathers top professionals from all around the world who…
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News
New Well-Being Data Reveals the Impact of Remote Working on Everyday Life
Since coronavirus began spreading across the world in early 2020, we have made substantial changes to our everyday lives, from the way we work, to our leisure time and daily…
A Letter from Firstbeat CEO Joni Kettunen
Hello all, The last year has been full of challenges and lessons to be learned for all of us. The ability to react to change, be agile, and commit to…
Firstbeat Lifestyle Assessment featured on ITV’s Tonight in the UK
The Firstbeat Lifestyle Assessment was featured on the January 31 edition of UK television channel ITV’s ‘Tonight’ show, Britain’s most popular current affairs program. Presented by ITV Science Editor Tom Clarke, and…
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