18-year-old rally talent Kalle Rovanperä doesn’t feel stress and sleeps deeply. However, Firstbeat Lifestyle Assessment revealed that his body might need a bit more recovery.
Stress & Recovery
See how one Firstbeat employee prepared for, and completed, the 200km Nordenskiöldsloppet race
How do your surroundings affect your well-being and how effectively you work?
The Firstbeat HRV Summit 2019’s Stress & Resilience session welcomed speakers from Finland, the United Kingdom, Denmark and Hungary.
The Firstbeat HRV Summit 2019’s Fitness & Training session welcomed a multi-national group of speakers. Read the key takeaways on sleep and recovery topics.
Ever wondered what crowdfunding does to your stress levels? This article illustrates Balder Onarheim’s experience of crowdfunding PlatoScience’s product.
Tournament competition can make it hard for players to recover
Firstbeat analytics are making their mark in the world of esports.
Firstbeat Sports at the NCAA Division I Level: How Texas Tech Ensures Recovery and Educates Student-Athletes
See how Firstbeat Sports is being used at Texas Tech University to boost recovery and educate student-athletes at the NCAA Division I level.
In this webinar, Firstbeat Exercise Physiologist, Tiina Hoffman, will discuss what supercompensation of life means and how lifestyle choices can impact health and performance.
We all have mental health and we can all improve it. So why don’t we work on our mental well-being in the same way that we try to work on…
At the core of successful trading is a strategy that stacks the odds of success in the trader’s favor in the long run. But that’s just one part of what…
Firstbeat participates in the world’s biggest trade show for fitness, wellness, and health, FIBO 2018, starting on 12th of April, in Cologne, Germany. Visit our and Team Finland’s joint stand…
The Firstbeat Lifestyle Assessment was featured on the January 31 edition of UK television channel ITV’s ‘Tonight’ show, Britain’s most popular current affairs program. Presented by ITV Science Editor Tom Clarke, and…
Key points: Study utilized data from over 4,000 men and women in real-world conditions Heart rate variability (HRV) offers objective insight into restorative power of sleep Even a single drink…
Finnish winters pose an enormous challenge for humans and the impact can be seen with technology. Finland’s capital of Helsinki is located on the country’s southern border on the Baltic…
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