Nordenskiöldsloppet 2019 – Taking physical and mental performance to the extreme
See how one Firstbeat employee prepared for, and completed, the 200km Nordenskiöldsloppet race
Terhi PollariProduct Manager, Firstbeat
Exercise and Fitness
Blog
Heat and Humidity Acclimatization: How Your Body Adapts and What to Expect
Exposure to hot, humid environments trigger physiological adaptations that enable to perform better in those conditions.
Herman BonnerCommunications Specialist, Firstbeat
Ask the Expert: What Is Training Load? And How Can It Help Me?
Training Load gives you is the ability to see and track the amount strain placed on your body as a result of your recorded activities over time.
Herman BonnerCommunications Specialist, Firstbeat
What Every Cyclist Should Know about VO2max, Aerobic Performance Capacity, and Your Garmin Watch or Cycling Computer
What VO2max measures and how it is measured. How VO2max is used to personalize feedback, and what you can do to boost your own VO2max.
Herman BonnerCommunications Specialist, Firstbeat
How One Insight Can Help Novice Runners Avoid Burnout, Injury, and Become Runners for Life
Inspired beginners often run faster, farther, and more often than they should. This often creates problems down the road that can prevent you from brining.
Herman BonnerCommunications Specialist, Firstbeat
3 Ways to Live Better in 2019
3 invaluable tips from a leading wellness expert to help you live better this year.
All posts in category exercise and fitness
User Stories
SP&Co: Personalized plans generate real results
Founded in 2002 and based in London, SP&Co has delivered research driven health and lifestyle programmes to thousands of individuals. The private health and fitness consultancy, which launched BodySPace in…
Alastair DavidsonContent Specialist, Firstbeat
Understanding the Client’s Life Situation Takes Personal Training a Step Further
Personal Trainers at Fitness Center Buugi are utilizing Firstbeat Lifestyle Assessment as a tool in their work. Lifestyle Assessment evaluates the client’s life situation, stress factors, sufficiency of recovery and…
All user stories in category exercise and fitness
Webinars
One Step At a Time – How Many Steps or How Much Physical Activity Is Enough?
A lot of us have heard the universal recommendation that 10 000 steps per day means that you are active enough, but is it enough or sometimes even too much? This…
Updated Physical Activity and Training Effect in Firstbeat Reports
This webinar is an educational webinar where matters concerning Lifestyle Assessment reports terminology and technical use of Analysis Server will be discussed. The webinar is designed particularly for Firstbeat Partners….
Brain and Body for Peak Performance
“As a doctor and neuroscientist I find that it is very useful to be able to use scientifically rigorous data in order to help my clients achieve peak performance in…
All webinars in category exercise and fitness