Exercise and Fitness Archives

How the Huawei Watch GT Brings Smarts to Fitness. Training Features Lead the Way.

A successful smartwatch, one that you will use and continue to use, offers more than easy access to push notifications from your phone.

# Exercise and Fitness

Top Health and Fitness Wearable Features According to Users in 2018

It’s been well over a decade since the first Firstbeat powered features appeared in wearable devices. Today millions of people around the world are making better, more personal health, fitness, and…

# Exercise and Fitness, # Physiology and Research

Advancing Physiological Analytics: Firstbeat CEO Joni Kettunen, Ph.D., Talks Science and Development at CES 2019

The following article is adapted from the presentation Advancing Physiological Analytics, given at CES2019 as part of the Wearable Tech Summit hosted by Living in Digital Times. You can watch the original presentation…

# Exercise and Fitness, # Sleep and Recovery, # Stress Management

3 Ways to Live Better in 2019

3 invaluable tips from a leading wellness expert to help you live better this year.

# Exercise and Fitness

Why “How Fast” Is the Wrong Question for Runners?

Running pace is not the most valuable lens through which to examine your runs. Shifting your focus towards training intensity can be a real game changer.

# Exercise and Fitness

How to Motivate Yourself to Exercise During the Cold Winter Months

As the cold nights begin, fitness expert John Allison reveals how to stay motivated to exercise.

# Exercise and Fitness

An Expert Review of the Montblanc Summit 2’s Exclusive Running Coach App

The exclusive Running Coach app is designed to help you enjoy a better training experience.

# Exercise and Fitness

How and When Should I Exercise? The Right Plan Changes with You

Personalized Training Plan offers workouts tailored just for you. Your fitness level and training history are used to help you achieve your goals safely and effectively.

# Exercise and Fitness, # Stress Management

5 Reasons Your Body Battery™ Says You’re Running Low

The more you use your phone, the faster it runs out of battery. Our bodies work the same way. Body Battery™ shows how much you have left.

# Exercise and Fitness

5 Simple Ways to Increase Physical Activity on National Fitness Day

On National Fitness Day we look at five easy steps to increase your physical activity.

# Exercise and Fitness

Beating Cancer and Conquering Marathons – Garmin Ambassador Joonas Laurila Talks about the Metrics That Keep Him Going

Joonas Laurila, a Finnish runner, has undergone multiple surgeries and rehabilitations because of his cancer. He knows that a reliable training, stress, and recovery feedback is essential for different situations.

# Exercise and Fitness

My Training Status Is Unproductive – What Can I Do to Change It?

Have you worked out regularly, but your Training Status is Unproductive? There is no need to panic. Remedy the situation with a few modifications into your training routine.