What VO2max measures and how it is measured. How VO2max is used to personalize feedback, and what you can do to boost your own VO2max.
Herman BonnerCommunications Specialist, Firstbeat
Inspired beginners often run faster, farther, and more often than they should. This often creates problems down the road that can prevent you from brining.
Herman BonnerCommunications Specialist, Firstbeat
3 invaluable tips from a leading wellness expert to help you live better this year.
Running pace is not the most valuable lens through which to examine your runs. Shifting your focus towards training intensity can be a real game changer.
Riikka LamminenContent Manager, Firstbeat
As the cold nights begin, fitness expert John Allison reveals how to stay motivated to exercise.
Alastair DavidsonUK Content Specialist, Firstbeat
Personalized Training Plan offers workouts tailored just for you. Your fitness level and training history are used to help you achieve your goals safely and effectively.
Riikka LamminenContent Manager, Firstbeat
On National Fitness Day we look at five easy steps to increase your physical activity.
Alastair DavidsonUK Content Specialist, Firstbeat
Joonas Laurila, a Finnish runner, has undergone multiple surgeries and rehabilitations because of his cancer. He knows that a reliable training, stress, and recovery feedback is essential for different situations.
Riikka LamminenContent Manager, Firstbeat
Have you worked out regularly, but your Training Status is Unproductive? There is no need to panic. Remedy the situation with a few modifications into your training routine.
Riikka LamminenContent Manager, Firstbeat
“I’m sure I’m fit enough; I’ve always been fairly active …” Us lifestyle and fitness professionals are used to hearing statements like that from clients who are convinced that their…
Tiina HoffmanExercise Physiologist & Master Trainer, Firstbeat
Regular exercise is good for you body and mind. However, more training isn’t always better and exercising too much might have a negative impact on mental health. Firstbeat Training Load gives essential insight into the proper amount of exercise.
Riikka LamminenContent Manager, Firstbeat
Anaerobic capacity is the key factor behind short and intense efforts, like sprinting. A good way to improve your speed or anaerobic power is high-intensity interval training.
Riikka LamminenContent Manager, Firstbeat