3 Ways to Live Better in 2019
3 invaluable tips from a leading wellness expert to help you live better this year.
Why “How Fast” Is the Wrong Question for Runners?
Running pace is not the most valuable lens through which to examine your runs. Shifting your focus towards training intensity can be a real game changer.
Riikka LamminenContent Manager
How to Motivate Yourself to Exercise During the Cold Winter Months
As the cold nights begin, fitness expert John Allison reveals how to stay motivated to exercise.
Alastair DavidsonUK Content Specialist
An Expert Review of the Montblanc Summit 2’s Exclusive Running Coach App
The exclusive Running Coach app is designed to help you enjoy a better training experience.
Herman BonnerCommunications Specialist, Firstbeat
How and When Should I Exercise? The Right Plan Changes with You
Personalized Training Plan offers workouts tailored just for you. Your fitness level and training history are used to help you achieve your goals safely and effectively.
Riikka LamminenContent Manager
5 Reasons Your Body Battery™ Says You’re Running Low
The more you use your phone, the faster it runs out of battery. Our bodies work the same way. Body Battery™ shows how much you have left.
Riikka LamminenContent Manager
5 Simple Ways to Increase Physical Activity on National Fitness Day
On National Fitness Day we look at five easy steps to increase your physical activity.
Alastair DavidsonUK Content Specialist
Beating Cancer and Conquering Marathons – Garmin Ambassador Joonas Laurila Talks about the Metrics That Keep Him Going
Joonas Laurila, a Finnish runner, has undergone multiple surgeries and rehabilitations because of his cancer. He knows that a reliable training, stress, and recovery feedback is essential for different situations.
Riikka LamminenContent Manager
My Training Status Is Unproductive – What Can I Do to Change It?
Have you worked out regularly, but your Training Status is Unproductive? There is no need to panic. Remedy the situation with a few modifications into your training routine.
Riikka LamminenContent Manager
From Athletes to Everyman – Why Does Fitness Matter?
“I’m sure I’m fit enough; I’ve always been fairly active …” Us lifestyle and fitness professionals are used to hearing statements like that from clients who are convinced that their…
Tiina HoffmanM.Sc., Exercise Physiologist & Master Trainer, Wellness Services
The Dose Makes the Medicine – Moderate Physical Activity Improves Mental Health
Regular exercise is good for you body and mind. However, more training isn’t always better and exercising too much might have a negative impact on mental health. Firstbeat Training Load gives essential insight into the proper amount of exercise.
Riikka LamminenContent Manager
Measuring VO2max Fitness with your Amazfit Stratos for Health and Performance
When you go out for a run with your Stratos, the Firstbeat analytics engine uses information about how fast you’re running combined with how hard your body is working to calculate your VO2max
Herman BonnerCommunications Specialist, Firstbeat