While there is no doubt that high-intensity interval training (HIIT) burns a lot of calories, going hard all the time can do more harm than good. Low-intensity aerobic exercise is needed to complete the picture.
This article explores four common reasons why your VO2max might not be increasing as quickly as you hoped and what you can do about it.
Herman BonnerCommunications Specialist, Firstbeat
Remind yourself of the physical and mental health benefits of increased physical activity.
Alastair DavidsonContent Specialist, Firstbeat
Mastering the sometimes-complex relationship between each workout and its role in your development is the key to improving your performance.
Herman BonnerCommunications Specialist, Firstbeat
See how one Firstbeat employee prepared for, and completed, the 200km Nordenskiöldsloppet race
Terhi PollariProduct Manager, Firstbeat
Exposure to hot, humid environments trigger physiological adaptations that enable to perform better in those conditions.
Herman BonnerCommunications Specialist, Firstbeat
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Founded in 2002 and based in London, SP&Co has delivered research driven health and lifestyle programmes to thousands of individuals. The private health and fitness consultancy uses Firstbeat technology as part of their bespoke wellness programme.
Alastair DavidsonContent Specialist, Firstbeat
Personal Trainers at Fitness Center Buugi are utilizing Firstbeat Lifestyle Assessment as a tool in their work to help their clients reach their goals.
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A lot of us have heard the universal recommendation that 10 000 steps per day means that you are active enough, but is it enough or sometimes even too much?
This is an educational webinar where matters concerning Lifestyle Assessment reports terminology and technical use of Analysis Server will be discussed.
Dr. Tara Swart talks about her work as a leadership coach and how she uses Firstbeat´s HRV data to improve her clients performances.
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Whether you’re an exercise fanatic keen to know if your effort is paying off, or someone with a nagging feeling their fitness is holding them back, working out how fit…
Estimating an individual’s Fitness Level whilst walking will be added to the Firstbeat Lifestyle Assessment in September 2018. A new algorithm developed by Firstbeat has made it possible to estimate…
Firstbeat and Europe’s largest education center for personal trainers, Trainer4You, are expanding their co-operation. The two Finnish wellness pioneers for over 20 years aim for mutual development of customer experience…
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