This article explores four common reasons why your VO2max might not be increasing as quickly as you hoped and what you can do about it.
Exercise and Fitness
Remind yourself of the physical and mental health benefits of increased physical activity.
Mastering the sometimes-complex relationship between each workout and its role in your development is the key to improving your performance.
See how one Firstbeat employee prepared for, and completed, the 200km Nordenskiöldsloppet race
Exposure to hot, humid environments trigger physiological adaptations that enable to perform better in those conditions.
Training Load gives you is the ability to see and track the amount strain placed on your body as a result of your recorded activities over time.
Founded in 2002 and based in London, SP&Co has delivered research driven health and lifestyle programmes to thousands of individuals. The private health and fitness consultancy uses Firstbeat technology as part of their bespoke wellness programme.
Personal Trainers at Fitness Center Buugi are utilizing Firstbeat Lifestyle Assessment as a tool in their work to help their clients reach their goals.
A lot of us have heard the universal recommendation that 10 000 steps per day means that you are active enough, but is it enough or sometimes even too much?
This webinar is an educational webinar where matters concerning Lifestyle Assessment reports terminology and technical use of Analysis Server will be discussed. The webinar is designed particularly for Firstbeat Partners….
Dr. Tara Swart talks about her work as a leadership coach and how she uses Firstbeat´s HRV data to improve her clients performances.
Whether you’re an exercise fanatic keen to know if your effort is paying off, or someone with a nagging feeling their fitness is holding them back, working out how fit…
Estimating an individual’s Fitness Level whilst walking will be added to the Firstbeat Lifestyle Assessment in September 2018. A new algorithm developed by Firstbeat has made it possible to estimate…
Firstbeat and Europe’s largest education center for personal trainers, Trainer4You, are expanding their co-operation. The two Finnish wellness pioneers for over 20 years aim for mutual development of customer experience…