Mastering the sometimes-complex relationship between each workout and its role in your development is the key to improving your performance.
Herman BonnerCommunications Specialist, Firstbeat
See how one Firstbeat employee prepared for, and completed, the 200km Nordenskiöldsloppet race
Terhi PollariProduct Manager, Firstbeat
Exposure to hot, humid environments trigger physiological adaptations that enable to perform better in those conditions.
Herman BonnerCommunications Specialist, Firstbeat
Training Load gives you is the ability to see and track the amount strain placed on your body as a result of your recorded activities over time.
Herman BonnerCommunications Specialist, Firstbeat
What VO2max measures and how it is measured. How VO2max is used to personalize feedback, and what you can do to boost your own VO2max.
Herman BonnerCommunications Specialist, Firstbeat
Inspired beginners often run faster, farther, and more often than they should. This often creates problems down the road that can prevent you from brining.
Herman BonnerCommunications Specialist, Firstbeat
All posts in category exercise and fitness
Founded in 2002 and based in London, SP&Co has delivered research driven health and lifestyle programmes to thousands of individuals. The private health and fitness consultancy, which launched BodySPace in…
Alastair DavidsonContent Specialist, Firstbeat
Personal Trainers at Fitness Center Buugi are utilizing Firstbeat Lifestyle Assessment as a tool in their work. Lifestyle Assessment evaluates the client’s life situation, stress factors, sufficiency of recovery and…
All user stories in category exercise and fitness
A lot of us have heard the universal recommendation that 10 000 steps per day means that you are active enough, but is it enough or sometimes even too much? This…
This webinar is an educational webinar where matters concerning Lifestyle Assessment reports terminology and technical use of Analysis Server will be discussed. The webinar is designed particularly for Firstbeat Partners….
“As a doctor and neuroscientist I find that it is very useful to be able to use scientifically rigorous data in order to help my clients achieve peak performance in…
All webinars in category exercise and fitness
Whether you’re an exercise fanatic keen to know if your effort is paying off, or someone with a nagging feeling their fitness is holding them back, working out how fit…
Alastair DavidsonContent Specialist, Firstbeat
Estimating an individual’s Fitness Level whilst walking will be added to the Firstbeat Lifestyle Assessment in September 2018. A new algorithm developed by Firstbeat has made it possible to estimate…
Alastair DavidsonContent Specialist, Firstbeat
Firstbeat and Europe’s largest education center for personal trainers, Trainer4You, are expanding their co-operation. The two Finnish wellness pioneers for over 20 years aim for mutual development of customer experience…
All news in category exercise and fitness
