The next step to better wellness

Take advantage of expert coaching sessions tailored to your individual and group report data

So you’ve got the group report data, but what’s the next step?

Take advantage of coaching sessions tailored to help you and your staff introduce meaningful change.

Choose from four sessions specifically designed to target different areas of well-being.

We’ll recommend which sessions match the needs of your workforce based on the report data and even arrange the coaching sessions for you.

Each session can be held as webinars or face-to-face depending on what works best for you.

Firstbeat Webinars – Let’s talk well-being

Meet Firstbeat’s team of experienced specialists

With over 300,000 measurements under their belt, they understand people, and how to achieve lifestyle change through coaching. They’ll take into account measurement results and the specifics of your workforce to create the right coaching approach that achieves real results.

More info

SUPERCOMPENSATION OF LIFE – DRAINING OR GAINING?

  • Are you recharging or draining your battery?
  • “Trendiest stress factors”
  • Tips for reaching your goals

STRESS MANAGEMENT: FROM SURVIVING TO THRIVING

  • The balance between stress and recovery
  • Boreout or Burnout – Is stress really that bad?
  • Top tips for stress management

IT’S ALL ABOUT SLEEP – HACKS FOR THE BEST SHUT-EYE

  • The vital role of sleep
  • Are you having trouble sleeping?
  • Top tips for restful sleep

FIT FOR LIFE: EXERCISE TIPS FOR BETTER HEALTH AND PERFORMANCE

  • Does your training match your fitness level?
  • No time – and even less motivation?
  • Top tips for sustainable exercise habits

 

For more information, please contact your Firstbeat Customer Success Manager.


Get more information on the coaching sessions from your Firstbeat representative or by filling in the form below.