Upcoming Webinar

A Human Story of Burnout: Key Takeaways Towards Sustainable Peak Performance

Hosted by Julie Blinkho

Hosted by Tiina Hoffman

In this webinar, we will continue discussion on the topic of burnout, but with a more personal approach. After a short introduction to the theme and some big data statistics, Firstbeat’s Tiina Hoffman will talk to Julie Blinkho about her personal burnout experience: her road to and away from burnout, key insights and takeaways, as well as the added value that HRV data, provided by Firstbeat Life, gave her during her recovery process.

Julie will also discuss how her own experience with burnout led her to change careers and co-found the Business Health Institute, with the aim of creating tailored performance strategies to help leaders stay healthy and sustain their energy, combining physiological data, psychometrics, and personal coaching.

Who should attend? The webinar is useful for wellness managers, corporate wellness specialists, wellness professionals, and anyone interested in learning about the use of physiological data to improve wellbeing and resilience at work and in life.

P.S. Not able to make the event live? Register anyway and we will send you the recording afterward.

Speakers

Julie Blinkho Co-founder of the Business Health Institute

Julie Blinkho is a co-founder of the Business Health Institute. Through their Elite Leadership Programme, they help high-responsibility leaders sustain their energy across three pillars: Individual Energy Mastery, Burnout Prevention, and Healthy Workplaces. They combine physiological data, psychometrics, and personal coaching to create tailored performance strategies.

Her mission? That in 20 years, burnout is history—and energised, balanced leadership is the norm.

Tiina Hoffman Master Trainer

Tiina Hoffman is an Exercise Physiologist who works at Firstbeat as a Specialist and Master Trainer. She has over 20 years of experience in the health and wellness industry and research.

As a young adult, Tiina spent 4 years cross-country ski racing and then 4 year coaching at the University of Alaska, Anchorage. Once back in Finland, she found her way to Firstbeat after several years in overtraining and heart rate variability field studies at the Research Institute for Olympic Sports and the University of Jyväskylä.

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